Beautiful buttocks are always in great demand. Every beautiful girl dreams about a beautiful butt and it is not always possible without strength training. To ensure that your butt has become elastic and fit you should train on a regular basis.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

This is the only way that you can achieve what you desire. Those who dream about a pumped butt after 2-3 weeks of exercising and even after a few days should try this express workout to achieve quick results. Nowadays we know a large number of different techniques which can be used to put your figure in order.

The main place is occupied by exercises that allow you to pump up the gluteus muscles. How do you pump your butt at home and make it beautiful and supple? This is quite realistic and feasible. You will only need to regularly repeat these simple exercises. Repeat them without a pause for 20 minutes every day, during 10 days. Look through this 10-day Butt workout plan and create the butt of your dreams.

READ MORE: 8 exercises to tighten butt and legs

#1. Step Ups

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Credit: BetterMe

#2. Heavy Lunges

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Credit: BetterMe

READ MORE: This 4-week challenge can help get a round butt

#3. Deadlifts

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Credit: BetterMe

#4. Plie Squat

Credit: BetterMe

Credit: BetterMe

#5. Fire Hydrant

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Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: A 5-minute thigh and butt workout to get a bigger butt

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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