Of course, 5 minutes are not enough for you to make your stomach flat, and your legs and hips attractive. However, 5 minutes every day is 2.5 hours per month and more than a day of physical activity per year! Regularly giving only 5 minutes to your body, you can expect a noticeable effect after a while.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

However, you will feel instantly the inflow of energy. The excuse There is not enough time does not work this time. Also, you will not have to go to the gym. You need only sufficiently comfortable clothes, a rug, and, of course, the desire to become a little more beautiful and healthier.

Have you already begun to work on yourself and want to improve your physical shape? Do not know where to go? You have come to the right place to get full and brilliant information on how to improve your fitness! We offer you to look at 10 best 5-minute workouts for all parts of the body. We will love the results even after a week or two for sure:

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#1. For a flat stomach. 10 exercises, 25 seconds intervals, one round, no equipment.

Credit: BetterMe

Credit: BetterMe

#2. For slender hips and strong buttocks. Perform each exercise for 40 seconds, 5 seconds pause after each exercise, no equipment needed.

Credit: BetterMe

Credit: BetterMe

#3. For round and appetizing butt. No equipment, no rest between exercises, one round.

Credit: BetterMe

Credit: BetterMe

#4. For the inner side of the thigh. 9 exercises, 25 seconds intervals, one round, no equipment.

Credit: BetterMe

Credit: BetterMe

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#5. To burn calories. 2 exercises, perform them for 20 seconds with 10-second pauses between, two rounds x 2, no equipment.

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Credit: BetterMe

#6. For lower back. 7 exercises, 30 seconds each, no equipment.

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Credit: BetterMe

#7. For the whole body. 10 exercises, 30 seconds each, no equipment, no rest, one set.

Credit: BetterMe

Credit: BetterMe

#8. For general body tone. 10 exercises, 30 seconds each, no equipment.

Credit: BetterMe

Credit: BetterMe

#9. For flexibility. 10 exercises, 5 minutes cardio + stretching, no equipment.

Credit: BetterMe

Credit: BetterMe

#10. To relax. No equipment needed.

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.