A flat tummy is the coveted dream of every girl. To achieve results, it is important to maintain a balance between diet and exercise.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

We offer you to get acquainted with five very simple but very effective tips. Following them will help you make your tummy flat. It will become the object of your pride!

Credit: Freepik

Credit: Freepik

#1. Fat-Burning drink

You just need ginger roots, lemon, cucumber, mint leaves and water.

READ MORE: How did women stay slim and made no exercises in the 1950s

#2. Calorie-burning drink

You need ginger, aloe vera juice, lemon, cucumber, parsley and water.

Credit: Freepik

Credit: Freepik

#3. Healthy routine

Eat healthy foods, at least three times a day, sleep well and be physically active.

READ MORE: 9 effective tips that can help you lose weight without сrash dieting

#4. Good dinner and good bedtime habits

This means that you should drink green tea before going to bed. You should add a little pepper to your dinner. Avoid eating too much sugar.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Credit: Freepik

Credit: Freepik

#5. Nutritious foods

Eat more eggs, salmon, cucumber, yogurt and add olive oil to your meals. If you follow these tips, you will reduce your waist and get a flat tummy.

Credit: Freepik

Credit: Freepik

READ MORE: 7 natural detox drinks that can help you lose some weight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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