Do you want to live a physically active? Do you like to walk for hours or to run in the park? But there is something that is preventing you from doing all these. Is this your achy knees? Do you experience such a situation?

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

You should no longer worry, there is a way out. Look through these 8 best exercises for your knees. Do them every day and you will strengthen your knees and get rid of painful feelings.

You should hold the first exercise for 30 seconds, repeat the second exercise 20 times, repeat the third exercise 30 times, repeat the fourth exercise 5 times and hold the last one from 30 to 60 seconds. It is recommended to do 2-3 sets of each exercise every workout. Start taking care of your knees today.

READ MORE: 5 reasons for knee clicking and how to get rid of it

#1. Squat Sit Hold

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Credit: BetterMe

#2. Bridge Knee Squeeze

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Credit: BetterMe

READ MORE: These 22 home remedies can help get relief from knee pain

#3. Bridge Wall Squeeze

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Credit: BetterMe

#4. Hamstring Ball Roll-Out

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Credit: BetterMe

#5. Standing Quadriceps Stretch

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Credit: BetterMe

#6. Scissors Stretch

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Credit: BetterMe

#7. Calf Stretches

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Credit: BetterMe

#8. Leg Stretches

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: This apple cider vinegar and cayenne pepper mixture can heal knee, bone and joint pain

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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