Regardless of the causes why you have sciatic pain, this unpleasant feeling can not be so easily removed. The statistics shows that approximately one in four people of all ages can admit that they have recently had an attack of sciatic pain, while the remaining three suffer from pain in their back at any moment in their life.

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How can we get rid of such pain? You should follow simple, but at the same time, quite effective rules. These rules are also an excellent prevention of back pain for both elderly and young people. They are capable to remove acute pains, which periodically arise for the different causes.

Credit: Freepik

Credit: Freepik

First of all, you need to change your lifestyle and to become more physically active. Buy a season ticket to the fitness club. You can do yoga or special exercises, which can help you get rid of back pain. They are aimed at strengthening the muscles that are located directly beside the spine.

READ MORE: 6 natural ways to relieve sciatica

Credit: Freepik

Credit: Freepik

Try to walk as much as possible, especially if your work is connected with a permanent seating. Take pauses after every thirty minutes of sitting and walk a little. Another recommendation is not to wear high heels, if you feel back pain.

There are also seven natural ways that can help you reduce sciatic pain:

Credit: Freepik

Credit: Freepik

#1. Try cat-cow yoga pose

This pose will relax the muscle of your back and will release the pain.

#2. Try lion's breath yoga pose

This is a stress relieving exercise, so it will calm your nervous system.

READ MORE: Exercises for sciatica and lower back pain

Credit: Freepik

Credit: Freepik

#3. Try a contrast shower

Take a shower or a bath and go between cold and hot temperatures.

#4.Try a massage

Take a deep massage of your back, you can use aroma oils.

#5. Try to sleep for some time

This will calm your nervous system and the muscle of your back.

Credit: Freepik

Credit: Freepik

#6. Acupuncture

This method is very effective, but it is not for everyone. Consult a doctor before doing this.

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#7. Try to avoid long sitting or standing

Take pauses and walk for several minutes.

READ MORE: You can transform body in 4 weeks with these 5 simple exercises

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