As a rule, women pay much attention to their buttocks. Too large, too small, too loose, too bulging, strong or not sufficiently inflated. For most women, this obsession boils down to one main question: how to make the buttocks bigger? Do you also dream about perfect buttocks? Aren’t you ready for the next summer season?

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

This is no longer a problem. Perform these twelve exercises on a regular basis and you will be able to boast of your body in the summer. Sounds interesting, doesn’t it? So, your workout plan is the next: Step-ups, Rear leg lifts, Bridges, Deep squats, Cossack lunges, Fire hydrants, Hip thrusters, Horse stance, Pile squats, Side leg lifts, Gluteal squeezes and Flutter kicks.

Do these exercises every day and you will see the first results after several weeks. But do not forget, that it will take more than two weeks to create perfect buttocks. You should work hard and constantly to achieve your goals.

READ MORE: 15-minute butt workout that can help women over 40 get tighter butt

#1. Step-ups

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Credit: BetterMe

#2. Rear leg lifts

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Credit: BetterMe

READ MORE: 5 moves that can seriously lift your butt

#3. Bridges

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Credit: BetterMe

#4. Deep squats

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Credit: BetterMe

#5. Curtsy lunges

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Credit: BetterMe

#6. Fire hydrants

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Credit: BetterMe

#7. Hip thrusters

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Credit: BetterMe

#8. Squat with Side Kicks

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Credit: BetterMe

#9. Pile squats

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Credit: BetterMe

#10. Side leg lifts

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Credit: BetterMe

#11. Gluteal squeezes

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Credit: BetterMe

#12. Flutter kicks

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Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: You can do these butt-toning moves at home

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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