You want to be in a good shape. You eat healthy food and exercise at the gym at least three times a week. You think this will bring you closer to your dream of an ideal body. But do you know that there are several exercises that will not help you achieve your goal? They can even be harmful to your body. Do you want to pay such a price in pursuit of the dream body?

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Pay your attention to the following information: skip doing Sit-ups and start holding Planks, skip Standing side bends and start Russian twists, skip Donkey kicks and start Single leg squats, skip lots of Biceps curls with light weights and try a fewer reps with heavier weights. Making such changes to your workout will have great positive effects on your body and health. Do not forget that your health is not less important than having a beautiful body.

READ MORE: 15-minute total body workout at home

#1. Planks

Credit: BetterMe

Credit: BetterMe

#2. Russian twists

Credit: BetterMe

Credit: BetterMe

READ MORE: Simple workout for a 40-year-old woman

#3. Single leg squats

Credit: BetterMe

Credit: BetterMe

#4. Biceps curls

Credit: BetterMe

Credit: BetterMe

READ MORE: 10 planks variations can help you tone your body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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