The 1500-calorie diet was developed for people who want to lose weight without starving and especially not cut down on their food. This is the number of energy units that should be used daily by those who decide to lose weight in this way.

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Nutritionists argue that a person should consume 2000-2500 calories daily. This number also depends on weight, gender, lifestyle, health status, age and other characteristics. If the average person cuts the value of their diet to 1500 calories, they will begin to lose weight. In general, this diet is built on this statement.

As a rule, you lose weight by reducing the caloric content of your diet to this amount. This happens even without making adjustments to food but in order to ensure that the 1500-calorie diet is as effective as possible and does not cause harm to your health, it is recommended to change your diet in a certain way. Take a look at an approximate nutrition plan for the next 5 days:

Credit: Freepik

Credit: Freepik

Day 1

Banana smoothie, a slice of whole wheat bread with ricotta, fig and honey for breakfast. Green salad with lettuce and one boiled egg for lunch. Quinoa with broccoli, carrots and tofu for dinner.

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Credit: Freepik

Credit: Freepik

Day 2

Egg sandwich with avocado and tomatoes for breakfast. Pita bread with cheese, grapes and olives for lunch. Taco with lettuce and vinaigrette for dinner.

Credit: Freepik

Credit: Freepik

Day 3

Yogurt with berries, granola and almonds for breakfast. Pita with tuna, lettuce, beans and a cup of grapes for lunch. Chicken with lettuce, onions and vinaigrette for dinner.

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

Credit: Freepik

Credit: Freepik

Day 4

Bagels with cream cheese and salmon for breakfast. Vegetable soup with whole wheat bread, mozzarella and tomatoes for lunch. Chicken with brown rice, olive oil and garlic for dinner.

Credit: Freepik

Credit: Freepik

Day 5

Oatmeal with cinnamon and apple for breakfast. Veggie quesadilla with beans and mushrooms for lunch. Polenta with mushrooms, beans, avocado and olive oil and a small slice of baguette for dinner.

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