The so-called military diet is one of the most popular ways to lose weight, it promises rapid weight loss. This diet is low-calorie, it provides the opportunity to lose from 8 to 11 pounds per week without any grueling exercises or medications.

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You can choose this diet, for example, if you need to prepare yourself for a wedding or some other important event. In addition, the products used in the diet are not expensive and even allow you to save some money. Also, if you follow the diet for a month, then you will lose up to 30 pounds, so you can actually transform yourself.

Credit: Freepik

Credit: Freepik

So, in order to endure constant heavy loads, the military follows a strict diet. During the course of combat training, soldiers receive three meals a day. Desserts and sweets are sometimes banned completely. Also, during this diet you should drink much water, at least 8-10 glasses a day. Drinking coffee and tea is not recommended. If you want to get yourself in shape, try a military diet!

READ MORE: 4-day watermelon diet plan for healthy slimming down

Credit: Freepik

Credit: Freepik

Day 1

You should eat fruits, but do not eat bananas. In the afternoon you are allowed to eat cabbage soup.

Day 2

Eat vegetables. You can eat boiled potatoes and cabbage soup. You can eat any vegetables you want.

Credit: Freepik

Credit: Freepik

Day 3

Mix fruit and vegetables. But do not eat bananas and potatoes.

READ MORE: 5-day plan to detox without dieting

Day 4

This is a banana and milk day. Eat as many bananas as you like and drink at least 3-4 glasses of milk.

Credit: Freepik

Credit: Freepik

Day 5

Eat meat, fish, poultry and tomatoes. You should not eat any other vegetables. Drink at least twelve glasses of water on this day.

Day 6

Eat beef, rice and vegetables. But do not eat potatoes.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Credit: Freepik

Credit: Freepik

Day 7

This is a fruit and vegetables day. You can eat any vegetables you want, in any form. For example, fresh, boiled, baked or juices.

READ MORE: These effective tips can help you get lean belly

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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