Tabata exercise routine is a high-intensity interval training, the purpose of which is to perform the maximum number of movements in a minimum amount of time. If you want to lose weight quickly and effectively, then regular Tabata workout is a great way to achieve your goals. We offer you the most complete guide to Tabata exercise routine with a detailed description of all Tabata exercises and lesson schemes.

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This workout will take only thirty minutes, but the results will be great. You can increase or decrease the duration of your workout, if it is too simple or too hard for you. Also you can vary the scheme of exercises, you can do each exercise for 2 minutes and do two circles of this workout:

Burpee. Stand on the floor, then make a push up and jump up. Do it for 4 minutes.

Squats. Make classical squats. Do it for 4 minutes.

Lunge. Stand on the floor, make one step back with your left leg and make a lunge. Alternate legs. Do it for 4 minutes.

Mountain climber. Take a push up position. Then bend your left knee to the chest. Alternate legs. Do it for 4 minutes.

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Scissor. Lie on the floor. Lift your legs slightly. Then start kicking your legs out to the sides. Do it for 4 minutes.

Spiderman. Take a push up position. Then bend your left knee to the side. Alternate legs. Do it for 4 minutes.

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#1. Burpees

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Credit: BetterMe

#2. Squats

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Credit: BetterMe

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#3. Lunges

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Credit: BetterMe

#4. Mountain Climbers

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Credit: BetterMe

#5. Scissors

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Credit: BetterMe

#6. Spiderman

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Credit: BetterMe

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