Are you a woman a little over thirty and you look with envy at the young ladies, flaunting in mini-skirts and tight jeans? You should not, you can afford it yourself, because you are young. Thirty years is the most flourishing age for any woman!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

You have a good career, you have a family and children, plans, opportunities - it remains to make some changes in your body and your state of health, then the young will envy you. Yes, of course, you need to work hard, but the result is worth it.

To get an attractive body, you need to make an effort, and healthy eating should become your faithful friend after thirty. We offer you to look at 30 best ways to lose weight for women over 30. Make some changes in your life and you will see great results:

Credit: Pixabay

Credit: Pixabay

#1. Refuse eating sweeteners.

#2. Eat more beans.

#3. Increase the consumption of useful bacteria.

#4. Start cooking at home more.

#5. Eat healthy breakfast.

Credit: Pixabay

Credit: Pixabay

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#6. Try to eat every three-four hours.

#7. Make your workout short, but intensive.

#8. Do not be silent about your problems.

#9. Watch what you eat and what you drink, fight with emotional attachment to food.

#10. Try to be aware of everything.

Credit: Pixabay

Credit: Pixabay

#11. Try to eat more fish and less meat.

#12. Create your diet diary.

#13. Eat dry fruits between meals.

#14. Add more foods containing good fats to your diet.

#15. Eat soup every day.

Credit: Pixabay

Credit: Pixabay

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#16. Find people with the same interests in fitness and eating.

#17. Be more in cool air or in cool rooms.

#18. Add more spinach to your diet.

#19. Cut carbs.

#20. Limit barbecues and drinking alcohol.

Credit: Pixabay

Credit: Pixabay

#21. Sleep well, at least seven-eight hours every day.

#22. Be more outdoors. Vitamin D is very useful for the body.

#23. Drink more water. You should drink at least eight glasses of water every day.

#24. Cut your portions. It is better to eat less, but more times.

#25. Change your plates for smaller ones.

Credit: Pixabay

Credit: Pixabay

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Try it now to see the best version of yourself as soon as possible.

#26. Eat more meals cooked at home.

#27. Find a good doctor.

#28. Join groups and clubs.

#29. Come to the desired results step by step. Do not look for immediate results.

#30. Remember that all ways lead to the victory.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe