Negative thoughts about feeling tired, sick and old send signals to your body, which speed up your aging. It is much more beneficial to supply your body with healing affirmations. For example: “I radiate energy, youth, health and beauty.”

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Affirmations are designed to grow and change, and you do not need to have just one statement for your entire life. It is very important to be flexible and change your affirmations when you feel inspired to do it. We change our affirmations of health and beauty from time to time. It can depend on the season, desires or other factors.

Here is our favorite statement: “My body is open, flexible and healthy”. You can repeat your statement during yoga practice, and also when you go to the beach when you wake up in the morning and at any time of the day.

Credit: Pixabay

Credit: Pixabay

You can choose healing affirmations, simply by knowing what you want to improve. Once you have made a choice, you must format your intention in a few short words or a small sentence. This will be your statement. Here are a few statements that you can choose. Do not hesitate to add, change them, as you please. Remember that these are your personal affirmations!

Credit: Pixabay

Credit: Pixabay

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-My body is getting younger every day.

-My body is relaxed and rested.

-My body is filled with excess energy.

-Every day I feel more and more energy.

-My body heals easily and effortlessly.

-My body is healthy.

-My body is strong, mobile and full of strength.

Credit: Pixabay

Credit: Pixabay

-My body feels energetic and healthy.

-I feel healthy and happy.

-Inhaling, I feel healthy.

-Step by step, I create my ideal body.

-Today I choose health in my life.

-I am healthy! I'm strong! I'm full of energy!

-My life is what I'm doing, and today I decided to make it healthy.

-My immune system is healthy, strong, and protects me right now.

-I feel good when I exercise.

-Today I express my gratitude for my health.

-Today I am blessed with beautiful and tasty food, which leads me to full health!

Credit: Pixabay

Credit: Pixabay

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

-Day after day, I lose weight, and people around me notice this.

-My heart is strong and healthy!

-My lungs are clean.

-My body is the embodiment of health and vitality!

-I pay attention to the needs of my body. I feed him, train and love!

-Today I feel strong health and profound well-being!

-I am a slender, strong, and perfect woman.

-The more I exercise, the stronger I become.

-I love my body, and today I treat it with respect, which it deserves.

-I deerve to have a healthy and slender body, and today I say this!

-I am beautiful!

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe