When a woman wants to lose weight, she immediately begins to look for effective diets that help lose a lot of pounds in a short time. Undoubtedly, some of these diets are really effective. However, the question arises whether they are safe for your health or not?
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All nutritionists recommend following the principle of the food pyramid, which consists of having three full meals and two or three snacks. It is proved that this system is the norm for every person. However, despite the facts, many people continue to torture themselves with various “effective diets” that clearly do not give a positive result.
Today we would like to show you a list of 3 popular diets that are a danger to health. Moreover, nutritionists recommend avoiding them. Therefore, before you look for a new diet for weight loss, first read our article!
#1. The Paleo Diet
This diet is a return to the past, to be more precise, to the Stone Age. Our ancestors basically ate meat, because they did not have processed foods. The principle of this diet is that it is necessary to eat only fruits, vegetables, quality meat, nuts and seeds. This diet will have more vitamins, minerals and fiber, which are so necessary for the body, besides they are absolutely low-calorie. During this diet, dairy products, cereals and legumes, vegetable oils, canned and processed and fatty meat are prohibited. At first glance, this sounds fine, but the cost of such a diet will be too high, because you must use only natural high quality products.
The Paleo Diet is a therapeutic, dietary protocol that includes the treatment of certain diseases in the patient. If you stick to this diet, you may have a deficiency of vitamin D and calcium, as well as a weakening of the kidneys due to high protein intake.
#2. The Alkaline Diet
This diet is based on the principles of balanced consumption of acid-forming and alkaline products. It is known that acid-forming products belong to the protein group and can cause too much secretion of bile acid. This is too harmful for the body, since it can cause the release of excessive insulin. However, alkaline plant foods neutralize excess acidity and help the body to absorb as much as possible all the beneficial substances from products containing more protein. The recommended ratio is 30% acid-forming 70% alkaline products.
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Thus, you can eat fruits and vegetables, as well as any lean meat (veal, lamb, beef). It is important to control the level of cholesterol during this diet. For example, duck and goose contain a large amount of fat and cholesterol, so they should be avoided.
Despite everything, this diet is very dangerous, because a person may have a digestive disorder. If you have heart problems or gastritis, then this diet is contraindicated for you.
#3. Dukan Diet
One of the most popular diets in the world is not so useful for the body. The essence of this diet is that you lose weight very quickly and keep the resulting weight for the rest of your life, and do not gain weight again, as usual. Low-carbohydrate and high-protein diet allows you to eat as much as you want, but only protein foods, to which you can sometimes add vegetables and fruits.
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Dukan Diet is a fast blocker of hunger, since the protein itself is digested for a long time and gives a feeling of satiety. However, sticking to this diet, you can get gout, you will have liver and kidney problems. Side effects from such a diet will be observed after 4-6 months.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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