Today it is almost impossible to protect yourself from harmful substances. They surround us everywhere. Heavy metals are a time bomb. The human body is able to fight and protect itself from the harmful effects of the environment. The human body has learned to adapt to many harmful factors.

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We can not check foods that we eat and air that we breathe all the time. In addition, we can not be 100% sure of the quality and chemical composition of household products and other things that surround us. Our body accumulates substances insoluble in water, they are most often heavy metals.

Mercury, lead, arsenic, cadmium, aluminum, nickel, uranium as well as thallium are the most well-known and the most dangerous metals that can cause a lot of harm to our bodies. Too high level of manganese, iron, lithium, zinc and calcium can also become dangerous.

Credit: Freepik

Credit: Freepik

Toxins, heavy metals penetrate the body through the skin, mucous membrane of the gastrointestinal tract, respiratory tract. Then they are transported to the bloodstream and then to the liver and kidneys. They can enter the connective tissue, where they are stored from several years to decades. In addition, they can damage the cells of the immune system by reducing their number or inactivating them, leading to allergies, autoimmune diseases.

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In the extracellular space, heavy metals can damage cell walls, ion channels. If heavy metals have crossed the cell wall and penetrated the cell, they immediately begin to react to enzymes and enzyme systems that are necessary for energy production or purification. Also, inside the cell, metals can be included in various cellular components, which leads to further cell damage (violation of protein synthesis, DNA, loss of cellular energy). Toxic metals can damage all the basic functions of cells and organs. They also damage the nervous system, because they interfere with the transmission of impulses. This can lead to mental or physical problems, such as depression, or sclerosis.

Credit: Freepik

Credit: Freepik

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Heavy metals such as lead, mercury, cadmium and arsenic (semimetal) are poisons for the body. Getting into the human body, they cause symptoms of poisoning: headache, vomiting or convulsions. Scientific research suggests that prolonged exposure to low doses of heavy metals can cause a variety of adverse effects, such as reproductive health and low intelligence. Typically, the human body is able to cope with low doses and self-cleaning, but if the dose is exceeded, toxic metals begin to accumulate and harm the body. In severe cases, medical treatment may be required.

The most known symptoms of heavy metal intoxications are the following:

Chronic fatigue;

Autoimmune diseases, including Lyme's disease;

Poor recovery from exercise and weakness;

Skin irritation;

Neurological disorders;

Brain-fog, trouble concentrating, difficulty learning and poor memory;

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Credit: Freepik

Depression, manic depression and / or anxiety;



Digestive issues, such as IBS (irritable bowel syndrome);

Chronic aches and pains, such as those associated with fibromyalgia;


Impaired motor control, hearing, speech, vision and gait;


Higher risk for heart attacks.

Credit: Freepik

Credit: Freepik

Possible sources of heavy metals:

cigarette smoke: cadmium and nickel;

chocolate: nickel;

dirty water: copper;

fish: mercury;

chewing gum: copper;

vegetables: copper, lead, cadmium, chrome, nickel, zinc (heavy metals in fertilizers, manure);

meat, meat products, poultry: depends on feed.

If you want to cleanse your body from heavy metals, you need to make some changes in your diet:

#1. Eat more leafy green vegetables. They are an excellent source of fiber, which is necessary for natural purification and removal of harmful substances from the body. In addition, they increase antioxidant properties, stimulate the body to produce the necessary enzymes for disinfection.

#2. Add more herbs and spices to your diet. Add basil, parsley, oregano, rosemary, thyme, ginger, turmeric, cinnamon and cilantro to your meals. They can remove toxins and heavy metals from your body.

Credit: Freepik

Credit: Freepik

#3. Vitamin C. Eat more fruits containing vitamin C. They contain pectins, which have a powerful cleansing effect. Apple cider vinegar can also help to remove toxins from the body.

#4. Garlic and onion. They are excellent natural antioxidant, known for its many useful properties. Also, they are rich in sulfur, extremely useful in neutralizing heavy metals such as aluminum.

#5. Water. When poisoning the body is dehydrated. A lot of harmful substances are emitted from the liquid, so you need to drink more (at least 2 liters of clean water per day).

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#6. Flax seeds. They are rich in omegs-3 fatty acids and fiber and can remove toxins quite fast.

#7. Bone broth. It can strengthen your body and help it fight with toxins and remove them from the liver.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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