Men and women can use natural foods with aphrodisiac properties to get a longer and more vibrant sex experience. If you use synthetic substances that awaken or increase your sexual desire, you can damage your body and get a temporary result to the detriment of the development of natural libido.

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Aphrodisiacs are foods and substances that enhance sexual attraction. They received their name in honor of the goddess of love and beauty. In most cases, they fill with sensuality and help the couple to get out of their routine relationship, to make variety in it.

Aphrodisiacs, as a rule, contain many useful components that have a positive effect on the health. Thanks to this, they perform 4 functions at once: they activate the desire, have a rejuvenating effect, build up a sexual relationship and increase sensuality.

Credit: Freepik

Credit: Freepik

People began to resort to the help of aphrodisiacs for a long time, when there was no pharmaceutical industry and their miracle means for improving potency. People used different foods and spices, it was based on the geography of the location of places where they lived.

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Credit: Freepik

Credit: Freepik

For example, the Indians considered sesame the most important agent of desire. Chinese and French - seafood and ginseng, the inhabitants of the country of Japan - mussels, Egyptians - garlic, Koreans ate meat of poisonous snakes. In Greece, olive oil was used, and in India the juice of sandalwood and sage was constantly used.

Credit: Freepik

Credit: Freepik

Why do certain food components increase sexual desire? It is all about their vitamin-mineral composition: vitamin A - affects the functioning of the reproductive system; vitamin B1 - normalizes the hormonal background; vitamin C - tones up; vitamin E - relieves fatigue and tension; proteins - act as sources of energy; fatty acids - natural energy; selenium is the source of testosterone.

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Credit: Freepik

Credit: Freepik

However, focusing only on the desire to get the most pleasure in the bedroom, do not forget that some of the plant and animal components can adversely affect the work of the stomach, liver, kidneys or other internal organs.

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Remember, that you should not eat them in too big quantities. In addition, you should understand that you can not eat a lot before you go to the bedroom even the most sexual foods, otherwise you will feel discomfort instead of attraction.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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