There is rarely a person out there that wouldn’t want to stay healthy and fit but the choices we make seldom give us what we crave for. What is more, with all these hectic ways of life we lead there is not very often some spare time left. That is why it is natural that instead of heading to the gym we wish to spend every free minute with those we love – who can blame us?

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

That is why more often than not even when we buy a gym membership or plan a productive workout routine those remain just the things-to-do. Taking all that into consideration we have come up with the idea that it would be great to have a workout routine that you can easily do not only at home since they are many but in your bed. Guess how amazed we are to tell you that such exercises actually exist! You can literally work out in your bed and get the body of your dreams just like that!

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

Just ten moves in the morning without getting out of bed can grant you the perfect body, but there is a condition or two to take into consideration. The thing is that nothing will prove to be effective unless you tame your daily menu. That is correct; you have to eat healthily to achieve the result. Once you can take your diet under control, you will get the perfect results in almost no time, that is something that we can assure you of!

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#1. Leg Raise

Credit: BetterMe

Credit: BetterMe

#2. Toe Taps

Credit: BetterMe

Credit: BetterMe

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#3. Crunches

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Credit: BetterMe

#4. Donkey Kicks

Credit: BetterMe

Credit: BetterMe

#5. Single Leg Stretch

Credit: BetterMe

Credit: BetterMe

#6. Leg Circle

Credit: BetterMe

Credit: BetterMe

#7. Outer Leg Lift

Credit: BetterMe

Credit: BetterMe

#8. Glute Bridge

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Credit: BetterMe

#9. Inverse Plank Leg

Credit: BetterMe

Credit: BetterMe

#10. Bow Pose

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe