If you decide to lose weight, the first step is to start exercising. In glossy magazines and on the Internet you will find a lot of useful tips on how to prevent fitness mistakes. You read them and safely forget after a while.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Do you think all the tips are useful for everybody? Not all are good and useful. Following some of them, you will add thrills to your workout and deliver a lot of problems to yourself and the people around you.

We offer to your attention the most popular fitness tips that you need to know to understand everything better and to make your fitness classes more effective. They will be helpful if you want not only to lose weight, but also to be healthy:

Credit: Freepik

Credit: Freepik

#1. The best time to work out is first thing in the morning. You need to listen to your body and to exercise when you have more energy.

#2. You just have to push through the pain. Performing more sets is good, but you should be careful not to get injury.

READ MORE: Get rid of hip dips by working out

Credit: Freepik

Credit: Freepik

#3. Break a sweat every single day. It is not necessary to exercise hard every day during the week. Three times are enough.

#4. Running is the best way to lose weight. Running is useful, but you need a complex approach if you want to get really great results.

Credit: Freepik

Credit: Freepik

#5. Doing this abs workout will give you a six-pack. Exercises are not enough in this case. You need to make changes in your diet and to remove stress from your life.

READ MORE: Shape the inner thighs with easy but effective exercises

#6. Go hard or go home. You do not need to feel absolutely crushed to get the desired results.

Credit: Freepik

Credit: Freepik

#7. To get long, lean muscles, do this or that exercise. No exercises can make your body longer.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

#8. You have to totally overhaul your lifestyle to see real results. Getting the desired results requires time. You can change something only step by step.

Credit: Freepik

Credit: Freepik

READ MORE: 5 excuses we make up to avoid going to the gym

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.