Have you noticed excess fat on your sides and waist and you can not put on your favorite jeans? It is time to put your body in shape: make your stomach flat and remove excess fat from the sides. How quickly is it possible to get rid of fat? First of all, you need to minimize stress in your life. Then make changes in your diet and drink much water. Unfortunately, all these actions will be useless without exercising. To quickly remove fat and tone muscle you need to exercise every day. If you do not know what exercises to choose, we will help you! This workout contains eight best exercises for side fat reduction:
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Around the World Obliques. Stand on the floor with wide legs. Then lift your arms and bend your body to the side and then to the left leg. Alternate sides.
Dumbbell Side Bends. Stand on the floor, take dumbbells in your hands and slightly bend your body to the sides.
Oblique V-Up. Lie on the floor on your side. Raise your legs and then bend your knees.
Heel Touches. Lie on the floor, bend your knees, then try to touch your left heel with your left hand. Alternate sides.
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Plank Knee Drive. Take a forearm plank position. Then bend your right knee to the breast. Alternate knees.
Chicken Wings. Stand on the floor, bend your body in your waist. Take dumbbells in your hands and bend your elbows. Then straighten your arms back.
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Two-Handed Wood Chop. Stand on the floor and take a ball in your hands. Raise your arms. Then twist to the right and touch your leg with the ball.
Side Plank Hip Lifts. Take a side plank position and lift your hips.
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