Cleansing of the lungs is of paramount importance for the rejuvenation of the body. Day by day our respiratory system continuously delivers vital oxygen to our body. Unfortunately, along with the air we breathe, pollutants, irritants, dust, mold, fungi, pests and other toxins and harmful elements can get to the lungs.

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If you do not live in a sealed bubble, it is obvious that all this can have negative consequences. Fortunately, nature has provided a number of herbs and herbal remedies that can help cleanse and provide a better performance of the respiratory system.

Herbs that help maintain lung health can have the following effects: expectorant - helps to destroy and clean up the respiratory system; they soothe irritated nasal passages and respiratory tract; they relax muscles near upper respiratory tract to help suppress cough; they have antihistamines properties; they fight with harmful organisms, which can cause diseases of the upper respiratory tract; they are sources of antioxidants. There five best natural herbs to detox the lungs for ex-smokers:

Credit: Pixabay

Credit: Pixabay

#1. Eucalyptus.

This is a plant, which is used both in modern medicine and in folk medicine for prevention and disposal of many diseases. The refreshing aroma of eucalyptus supports the health of the respiratory system and soothes throat irritation. Eucalyptus is a popular component of pastilles for cough and syrup. It contains a compound called cineole. Cineol has many advantages - it is expectorant, can relieve cough, dilute mucus and soothes irritated sinus passages.

Credit: Pixabay

Credit: Pixabay

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#2. Lungwort.

The leaves of lungwort, covered with light spots, are somewhat similar to human lungs. There are different kinds of this plant. Lungwort contains saponins and tannins, which act as expectorants and softeners for infections of the mucous membranes. Lungwort can be used as an emollient, anti-inflammatory, expectorant, astringent in the treatment of pulmonary diseases. In addition, lungwort is able to clear lungs of accumulated resins. This herb is just necessary to smokers who want to quickly get rid of dirt in the lungs.

Credit: Pixabay

Credit: Pixabay

#3. Oregano.

Oregano is struggling with many problems, such as candidiasis, fungi, cancer cells, asthma, colitis, inflammation and allergies. Although oregano contains vitamins and nutrients necessary for the immune system, its main advantages are the content of carvacrol and rosemary acid. Both compounds are natural decongestants and antihistamines, therefore, oregano can be used as an effective anti-inflammatory and expectorant.

Credit: Pixabay

Credit: Pixabay

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#4. Lobelia.

The plant contains an alkaloid, known as lobeline, which dilutes the mucus and removes it from the lungs. In addition, lobelia stimulates the adrenal glands to release adrenaline, which relaxes the airways and facilitates breathing. The herb is ideal for treating respiratory problems, breathing problems and lung cleansing.

Credit: Pixabay

Credit: Pixabay

#5. Osha root.

It grows in mountainous and rocky areas. The roots of the plant contain essential oils that favorably affect the respiratory tract. This herb improves blood circulation in the lungs, facilitates the act of deep entry. Osha root helps to calm the irritated airways when there are any respiratory infections.

Credit: Pixabay

Credit: Pixabay

There are also foods that can cleanse your lungs. Add them to your diet and you will have healthy lungs. They are:

Carrot- contains beta-carotene, which provides nutrition and strengthening of lung tissue.

Milk and dairy products - contain organic calcium, which is necessary for normal life of lung tissue.

Credit: Pixabay

Credit: Pixabay

Rose hips and citrus fruits- rich in vitamin C, which takes part in protecting lungs from pathogenic microorganisms.

Broccoli - a good source of vegetable protein, which is used as a building material, for lung tissue.

Onion garlic- also, like citrus fruits, they contain vitamin C, plus phytoncides, which destroy bacteria.

Beet - improves the drainage properties of the bronchi and, as a consequence, enhances gas exchange.

Credit: Pixabay

Credit: Pixabay

Olive oil - an irreplaceable source of polyunsaturated fats, due to which the normal functioning of lung tissue occurs.

Buckwheat honey, linden and coniferous - thanks to the vitamins and microcells contained in them, they tone up, improving sputum discharge.

Hawthorn - contains a large number of useful organic acids that dilute mucus in the lungs, contributing to its further evacuation.

Sea kale - thanks to the iodine and polychondritis constituents contained in it, it copes well with sputum discharge.

Green leafy vegetables - the magnesium contained in them is a good prevention of overexcitation of lung tissue.

Credit: Pixabay

Credit: Pixabay

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A pineapple - the enzyme bromelain, which is contained in pineapple, successfully fights against such a dangerous microorganism for humans as a tubercle bacillus.

Harmful foods for the lungs:

Sugar - helps slow the healing process.

Salt - worsens the work of the bronchi, as a result of which sputum is poorly discharged.

Tea, cocoa, seasonings, fish and meat broths - contain allergens that contribute to the release of mucus and cause swelling.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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