Staying assertive is one of the most significant communication skills, which can help you manage stress and enhance your self-esteem.

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Assertiveness means that you should stand up for your opinion but also respect beliefs and point of view of others. It is a diplomatic conversation style based on mutual regard.

It's especially important to learn to be assertive for those, who take on a lot of responsibilities due to difficulty saying no to people.

Not all people are naturally assertive. Many of us can't deliver the message to colleagues, chef or friends because of too passive or excessively aggressive communication style.

You may be too shy to deny a colleague, who asks you to take extra work, even if you need to work overtime or miss your time with family in order to do this additional work.

Credit: Freepik

Credit: Freepik

It seems like you try to avoid conflict, but in fact you give consent to disregard your own wants.

Moreover, this can lead to internal conflict between you and your family members, to stress and depression.

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The other problem is, if you show aggressive behavior, ignoring feelings and needs of those, who surround you. You may think that this gives you what you want. But in reality, aggression kills mutual respect, making people avoid and oppose you.

Credit: Freepik

Credit: Freepik

Learning assertive communication style offers high number of benefits. It can really help you gain self-esteem, recognize your needs and feelings, earn respect from people, make right decisions, get satisfaction from your job and build honest relationships.

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You might not even understand, which communication style you stick to. But if you want to change something, you can learn how to communicate in more effective way.

Credit: Freepik

Credit: Freepik

The first step is to assess your usual style. And only then start making any changes.

Try to use “I” statements and avoid accusatory sentences. “I disagree with you” sounds much more pleasant than “You're wrong”, isn't it?

Practice refusing requests, if they interfere with your plans or make you overworking. Be direct and don't scruple to stay for your own interests. You can give short explanation for your decision, if you find it appropriate.

Remember that conversation is not only about words. Use body language to show that you're confident (even if you don't really feel it). Keep right posture, leaning a bit forward. Your face should be neutral or positive. And don't forget about eye contact, which is really important in communication.

Credit: Freepik

Credit: Freepik

Learn to keep your emotions under the control, even if it's hard to hold down anger. Wait for a moment, breathe slowly and try to keep your voice firm and calm. This can help resolve conflict more successfully.

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Start to practice your assertiveness in low-risk situations, like in small debates with a friend. It takes time and patience to learn this practice and use it in difficult situations. But we promise that the result is worth your efforts.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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