Barre fitness is the direction of fitness, which is a symbiosis of yoga, Pilates, dance and ballet. This combination will make you not only lose weight and strengthen muscles, but also make your body feminine and graceful. What do you think Madonna, Sofia Vergara and Gwyneth Paltrow have in common? Of course, a great physical shape! A new direction of fitness, called barre fitness, helps to remain slender stars.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.
Start using our app and you will see good results in a short time.
The concept of barre fitness is to burn fat very effectively, and also to develop grace, flexibility and strength. This workout involves the use of light dumbbells, balls, Swiss balls, elastic bands and other exercise equipment during training.
Most of the movements in barre fitness are designed to increase muscle density. You will not only perfect the body, but also relax the mind, abstract and receive a dose of this relaxation. Allow yourself to enjoy the feeling of lightness. Today we offer to you to try these eight great barre moves that work the core from every angle. Do each exercise for thirty seconds.
READ MORE: Top worst exercises for women over 45
You will tone all important areas for women: arms, feet and belly. Barre exercises can improve the posture, develop coordination and flexibility. During this workout you work out all muscle groups, concentrating on the most problem areas. This technique was created specifically for a sensitive female body. Already 2 weeks after the first workout you will notice the qualitative changes in the body and the ecstatic looks of other people.
#1. Plank Pike Up. Take a plank position and then slide your legs as close to your breast as possible. You can place a towel under your feet.
#2. X Abs. Lie on the floor. Lift your left leg and touch it with your right arm. Keep your legs and arms straight.
#3. Side V Abs. Lie on the floor on your side. Lift your legs. They should be always straight.
#4. Russian Twists. Sit on the floor and bend your knees. Then lift your shoulders and chest and make twists to the left and then to the right.
#5. V-Ups. Lie on the floor. Lift your shoulders and chest and your legs and make your body form the letter V. Your legs should be straight.
#6. Dancer Side Bends. Stand on the floor with your legs shoulder-width apart. Lift your arms and bend your body to the left and then to the right.
#7. Static Curl. Sit on the floor and bend your knees. Then lift your torso and hold the position as long as you can.
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.
Try it now to see the best version of yourself as soon as possible.
#8. Superman. Lie on the floor with your face down. Extend your arms above your head and lift your upper part of the body together with your legs.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.