There are exercises for your hands, feet or press ... To train all the zones, you need to perform several exercises for each. All this will take more than a month. But, fortunately, you can achieve a magical transformation by simply doing only 3 exercises.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

How can it be? There are such universal exercises for the whole body, which give a uniform load on all problem areas. During the workout you will notice a tension in the buttocks, press, hands and calves. In general, minimum of exercises will lead to the maximum of results.

Also, these exercises will help you increase flexibility and get rid of the pain caused by a sedentary lifestyle. You need to do them smoothly and gradually. If you think that this will simplify the task for you, then this is far from the case. Just try them! Start your workout with Sit-ups, then do Push-ups, then perform Mountain Climber, after that do Lunges and finish with Jumps. This workout will take no more than 5 minutes.

READ MORE: 8 core exercises for women over 40 years old

#1. Crunches

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Credit: BetterMe

#2. Push-ups

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Credit: BetterMe

READ MORE: These 9 workout mistakes don't let women over 35 years old get their dream body

#3. Mountain Climber

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Credit: BetterMe

#4. Lunges

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Credit: BetterMe

#5. Jumps

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Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: 7 exercises to reduce belly fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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