There are exercises for your hands, feet or press ... To train all the zones, you need to perform several exercises for each. All this will take more than a month. But, fortunately, you can achieve a magical transformation by simply doing only 3 exercises.
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How can it be? There are such universal exercises for the whole body, which give a uniform load on all problem areas. During the workout you will notice a tension in the buttocks, press, hands and calves. In general, minimum of exercises will lead to the maximum of results.
Also, these exercises will help you increase flexibility and get rid of the pain caused by a sedentary lifestyle. You need to do them smoothly and gradually. If you think that this will simplify the task for you, then this is far from the case. Just try them! Start your workout with Sit-ups, then do Push-ups, then perform Mountain Climber, after that do Lunges and finish with Jumps. This workout will take no more than 5 minutes.
READ MORE: 8 core exercises for women over 40 years old
#3. Mountain Climber
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READ MORE: 7 exercises to reduce belly fat
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