Fat often accumulates in the lower part of the stomach. This is a well-known problem for all women. This happens because this zone is as close to the organs responsible for the birth of children as possible. And with the help of the strategic reserve nature tries to protect our future offspring. That is why it is not easy to fight for the ideal tummy plane on this site. And only a comprehensive manner can help you in achieving your goals.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

We offer you to perform the next four exercises and to get your body ready for the next summer season. They are: Push-ups, Plank, Bent Knee Vertical Raise and Stability Ball Leg Curl. Repeat all exercises 15-20 times and hold Plank at least 30 seconds. This simple, but very effective workout will strengthen your lower press and make your belly flat. The sooner you start exercising, the quicker you will get first results. So, do not delay for tomorrow what can be done now.

READ MORE: A simple 14-day shrink-a-size workout plan

#1. Push-ups

Credit: BetterMe

Credit: BetterMe

#2. Plank

Credit: BetterMe

Credit: BetterMe

READ MORE: These 5 moves can strengthen flabby skin

#3. Bent Knee Vertical Raise

Credit: BetterMe

Credit: BetterMe

#4. Stability Ball Leg Curl

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: 8 simple moves to get killer curves

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.