It is foolish not to believe in the materiality of thoughts, when everything you want lies next to you – in your head. Famous psychologists and psychotherapists prove the theory that you can quickly achieve all your goals, you just need to understand what you really want.
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When a woman thinks positively, important changes in her life begin to occur. She meets new people and opens new opportunities. The secret is that everything was so, just now the mind paid attention to it. Thus, with the help of affirmations, positive statements, it is easier to achieve what you want.
For example, if you want to lose weight, you must start using affirmations. Affirmations activate the release of endorphins: these hormones stimulate metabolism, energy production and active blood circulation. Metabolism is much more effective, excess energy forces you to exercise longer, and the influx of blood and oxygen raises the tone in problem areas.
In addition to physical impact, the statements for weight loss have a profound psychological impact. They, without the knowledge of the subconscious, change its settings: they struggle with them in the same way. The subconscious mind has forced you eat grievances, but now with affirmations you just let them go.
Self-hypnosis or pronouncing positive statements for weight loss is based on the fact that phrases are pronounced in the present tense. The stronger your desire to gain harmony and beauty, the stronger will be the belief in affirmations, and, therefore, they will begin to work faster. All you need for weight loss is faith, desire, and awareness.
Here is a list of affirmations for losing weight through self-belief:
-I love and accept myself. I do not have a confrontation of feelings. I feel safe.
-I take full responsibility for myself. I release all grievances and create a life that I like. I am protected by divine love.
-I forgive and let go of the past. I boldly cross the prohibitions of my parents. I am free.
-I grow spiritually. I enjoy spiritual food. I feel satisfied with my development.
-My body is free. I accept and love my body. I live with love and happiness.
-I bless my food. My body is healthy and clean. I admire my body and myself.
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-My legs are constantly moving. I love to live. I do, and I live as I want.
-I completely control myself and my weight.
-I can easily enter into my ideal weight.
-My metabolism accelerates to the ideal process. I completely control my metabolism.
-My body is filled with energy. My body becomes light. Energy moves freely in my body. I feel that my body is slim and light.
- Stress disappears. I see myself joyful and calm. All my problems have disappeared. I easily and quickly cope with any stress and difficult life situations.
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-I need an ideal balance of vitamins and nutrients. My body is ready to burn excess weight. My tastes reflect the true needs of my body.
-I'm a real miracle. I easily accept compliments and gifts. It gives me pleasure. In response, I'm just saying – Thank you!
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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