Healthy sleep is the key to your overall health. A person should sleep at least 6-8 hours a day. Otherwise, if you do not get enough sleep, you can start experiencing health problems. Therefore, you should go to bed on time and follow the sleep regimen. In addition, there is one more thing you need to do to improve the quality of your sleep – to sleep naked!
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In fact, people who sleep naked have a better sleep than the ones who sleep in their pajamas. This is also confirmed by one study, which was published in the journal Brain! What is the reason? The fact is when a person sleeps naked his body temperature drops by 0.4 °C which doubles the duration of deep sleep. And sleep in pajamas interferes with the process of deep sleep.
Today we are glad to present you with a list of 6 stunning benefits of sleeping naked. Learn why sleeping naked can offer your body great health benefits, physically and psychologically.
#1. Helps in the process of losing weight
When a person sleeps naked, his body temperature is lower, and because of this, his body tries to warm up by burning calories. What's more, cortisol levels decrease, which means that you have better sleep that promotes the weight loss process. So, you should think about whether you need pajamas or not!
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#2. Prevents bacteria
We wear clothes 24/7, because of this our bodies sweat, and especially our intimate parts. Sleeping naked will help your body breathe all night. It will dry the body areas that sweat and minimize the risk of infections, protecting your body from bacteria.
#3. Restores the skin
When a person sleeps naked, his skin is able to recover more easily, and also has the ability to quickly absorb valuable nutrients. If you constantly sleep naked, then in the future you will become the owner of a healthy skin with a minimum of wrinkles.
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#4. Reduces pain
Sleeping naked will help you stimulate blood circulation and decrease pain, especially in the abdominal area. And we all know that when nothing disturbs us and we are free of pain, we have a good sleep.
#5. Stimulates energy
Sleeping naked will give you a boost of energy. And it's just super useful for a productive and effective day. You will be happy, healthy, full of energy and ready to do different things with ease.
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#6. Promotes closeness and tenderness
Do not know what can strengthen your relationship with a partner? You should definitely try sleeping naked. It will help you strengthen your relationship due to the fact that skin-to-skin contact elevates the production of attachment hormones such as oxytocin making you more sensitive to your partner’s touch. Sleeping naked will also help you strengthen the feelings of trust, belonging, and also lower your heart rate.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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