The relationship between a man and a woman is beautiful. After all, love is exactly what makes us happy and ready to move any mountains. However, there is no barrel of honey without the fly in the ointment. Quarrels begin to appear from scratch, lovers do not want to compromise, and because of this relationship can suffer. This is a normal process of relations, but the main thing in it is to know the measure and be able to keep what you already have.
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Are you anxious about your current relationship? If so, you do not need to worry too much, because we found a solution to your problem. We are glad to present you with a list of audio-guided meditations that will help you cultivate more compassion in your life – and your relationships. In just 14 days, you will learn to focus on empathy, acceptance, forgiveness and possibility. Is not that great?
Here are our audio-guided meditations: do one meditation per day in the order listed below.
You must be open to the possibility. This meditation will help you open yourself to the unexpected, which will certainly give you good results for improving your relationship.
In order to practice this meditation, you have to imagine a man and a woman who have perfect relationship and always know how to find a way out of a difficult situation. Now apply the same method to your own life.
If your favorite question is “Why doesn't anyone understand me?” Then this meditation is exactly for you. This meditation will help you to be heard.
You should find calm in conflict. This meditation will teach you to breathe deeply and find a way out of difficult situation with your partner.
To achieve peace with yourself 5 minutes will not be enough. However, in these 5 minutes you will learn to move forward – forgiving and letting go of your grievances.
This meditation will help you to listen and understand your partner 100%. Do not let your mind wander!
The fact is that you can not change a person. He is what he is, and this is invariably. It is better to ask yourself, is there a way you can meet your own needs.
You must learn to forgive. By practicing this meditation, you will learn how to resist anger or frustration and begin to forgive.
Practicing this meditation, you should imagine the things you have in common with others in order to cultivate more compassion.
Say goodbye to anger. Regardless of the situations you have encountered and that have caused your anger, you must let go of hurt feelings. This meditation will help you to do this.
Do you love yourself? What do other people love about you? You should try to focus on what makes you one of a kind.
Open your heart, dear! Here is the mantra for this meditation: “Happy, healthy, and at ease.” It will help you feel more compassionate toward yourself and those around you.
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What about positive energy? It's time to kill criticism in yourself. This meditation will help you squash your inner voice of self-doubt.
Now you must realize your inner power and the freedom that comes from breaking down mental blocks.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
We at BetterMe want everyone to know and experience true love. It is out there for everyone and until it knocks on your door we are here to remind you that you deserve the best love!
You can help us spread this love by sharing this with those around you and letting us know what you think in the comments below.