One of the most common problems in our time is obesity: more and more people are overweight. Statistics show that more than 2 billion people worldwide are obese, which is almost 30 % of the entire global population. Moreover, this problem leads to 5% of deaths on the planet.

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Why is obesity so dangerous? The fact is, excess weight can lead to a number of medical problems, and also increase the risk for development of chronic diseases, such as diabetes and hypertension. Therefore, if you are obese, you should not allow it to completely take possession of your body and health. You must fight!

Often people who suffer from excess weight begin to stick to strict diets, or even decide to make liposuction, because they think that there is no other alternative. This is called despair, when a person does not know how to solve the problem, and starts taking radical measures that can only worsen his condition.

Credit: Pixabay

Credit: Pixabay

You should know that there are natural options that will help you lose weight and stay healthy. First of all, you must pay attention to your diet plan if you want to melt those extra pounds. You must ration your portions, eat only healthy food, consume veggies and fruits, and drink plenty of water. What's more, you must avoid sweets and sugars!

Credit: Pixabay

Credit: Pixabay

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Also you can try our beverage that will help you get in shape. This wonderful and healthy “cocktail” will stimulate the process of losing weight and your extra pounds will melt as soon as possible. To prepare this beverage, you need ingredients such as:

Credit: Pixabay

Credit: Pixabay

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

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-1 cucumber (chopped)

-3 sliced pieces of pineapple

-1 celery stalk

- a cup of parsley

You need to wash the fruits and veggies thoroughly, and then add them in a blender and blend them until they’re combined. When done, drink this beverage on an empty stomach in the morning and see visible results in no time. You will start feeling healthier and stronger as well!

Credit: Pixabay

Credit: Pixabay

READ MORE: 7 things you need to know about preventing sagging breasts

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe