Your arteries are the blood vessels that are responsible for the transporting your oxygenated blood from the heart to the rest of the body. A normal artery is strong, flexible and elastic but when our arteries begin to get clogged this transportation is restricted and a serious condition called atherosclerosis can develop. This can lead to a stroke or a heart attack. High cholesterol and high blood pressure are contributors toward clogged arteries. In the U.S. about 600 000 people die from cardiovascular disease every year and it is known as the silent killer due to the fact that few symptoms occur until the problem becomes serious.

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There are various symptoms of clogged arteries; they can include breathing problems, sudden weakness, confusion, severe headaches, loss of consciousness, blurry vision, trouble with speech, paralysis, trouble walking, dizziness, unexplained falls, and loss of coordination or balance. The symptoms of clogged arteries often depend on the type of arteries that are being affected.

In order to unclog your arteries and reverse atherosclerosis your doctor may prescribe cholesterol-lowering drugs that lower blood pressure. These will help to manage plaque buildup. There are also a lot of foods that can promote artery health:

Credit: Freepik

Credit: Freepik

#1. Turmeric

Turmeric is a spice used a lot in Asian cooking. There is an element in turmeric called curcumin which has been known to have positive effects on artery plaque. Turmeric extract is thought to reduce LDL cholesterol and decrease the buildup of plaque in the arteries.

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#2. Garlic

Garlic is thought to be really beneficial in unclogging arteries. Research has shown that garlic can help prevent heart disease and lower blood pressure. A study found that garlic can reduce the risk of stroke and heart attack by more than 50%. Garlic also acts as a blood thinner.

Credit: Freepik

Credit: Freepik

#3. Ginger

Ginger contains many antioxidants and has anti-inflammatory properties. Ginger also contains elements that help to protect the heart.

#4. Cayenne pepper

Capsaicin is found in cayenne pepper and this can help reduce the level of bad cholesterol in your blood this can significantly lower your risk of stroke and heart attack and improve blood circulation.

Credit: Freepik

Credit: Freepik

#5. Lemon

Drinking water with lemon juice added to it every morning is not only tasty and refreshing but it can also benefit the health of your heart. Lemon reduces cholesterol levels in the blood. Lemons also contain a large amount of vitamin C and this has been found to help strengthen arteries.

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#6. Cinnamon

Cinnamon can help deal with many risks that present themselves with atherosclerosis and heart disease. Research has shown that cinnamon can help reduce the risk factors of cardiovascular disease.

Credit: Freepik

Credit: Freepik

#7. Ground flaxseed

Ground flaxseed is high in fiber. It contains alpha-linolenic acid and omega-3 acid that can lower inflammation and blood pressure which can prevent clogging of the arteries.

#8. Fermented cabbage

Kimchi is a popular Korean recipe for fermented cabbage and hot peppers , these contain probiotics that have been found to slow down clogging.

Credit: Freepik

Credit: Freepik

#9. Sesame seeds

Sesame seeds can help unclog already blocked arteries.

#10. Pomegranate juice

The high antioxidant quantity in pomegranate juice is thought to help inhibit the formation of plaque, to unclog arteries and to fight atherosclerosis. Pomegranate juice also contains magnesium and selenium which are important for heart health.

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Other foods which can help are asparagus, avocado, broccoli, chia seeds, fenugreek seeds, and coconut oil. It is also important to exercise for about 30 minutes a day three to five days a week.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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