The talk about the weight loss seems to be never-ending these days. There is no wonder why since the issue of obesity is more than relevant at the moment and many people are looking for the perfect cure. To tell you the truth there is no one-for-all cure; all people deal with the weight loss differently, that is why there are so many workout plans, diets and whatnot available right now. However, there is something that everyone can enjoy according to own taste and succeed with the weight loss effect equally.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

What we have in mind, are of course tasty smoothies. As a matter of fact, many of them can help you in your struggle with excess weight. Moreover, today we will have a closer look at ten perfect recipes to enjoy while working on your weight loss.

Credit: Pixabay

Credit: Pixabay

#1 Mango Smoothie

The best way to deal with a dull morning is with the help of tasty and bright smoothie!

Sliced mango

Mashed avocado

Mango juice

Vanilla yogurt

Lime juice

Sugar

Ice

Put all the ingredients into a blender and mix well. You can also add some protein powder to the mix for the better effect.

Credit: Pixabay

Credit: Pixabay

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#2 Blueberry Smoothie

Milk

Blueberries (you can use frozen ones a swell)

Flaxseed oil

Put all the ingredients into a blender and mix well. You can also add some protein powder to the mix for the better effect.

Peanut Butter and Banana Smoothie

Milk

Yogurt

Peanut butter

Banana

Honey

Ice

Blend it all well and enjoy!

Credit: Pixabay

Credit: Pixabay

#3 Vanilla Yogurt Smoothie

Milk

Vanilla yogurt

Fresh blueberries (or any berries at that point, you can experiment with your smoothies as well)

Ice

Flaxseed oil

Mix all the ingredients except for flaxseed oil in a blender, pour into a glass and add the oil then.

Credit: Pixabay

Credit: Pixabay

READ MORE: 5 types of tummies and how to get rid of them

#4 Chocolate Smoothie

This is a perfect treat for those who are in love with chocolate but due to the weight loss plan can’t afford the consumption of it.

Milk

Vanilla yogurt

Chocolate chips

Raspberries

some ice

Place all the ingredients into the blender and blend all well. Yet, you better be careful with the chocolate chips, make sure you can control yourself and do not go over the edge with this ingredient.

Credit: Pixabay

Credit: Pixabay

#5 Peach Smoothie

A fresh peach smoothie is a great beginning of your day, you can trust us on that!

Milk

You can use both fresh and frozen peaches

Flaxseed oil

Put all the ingredients into your blender and mix them well. Add the flaxseed oil in the last turn, when the smoothie is in the glass already.

Credit: Pixabay

Credit: Pixabay

#6 Citrus Smoothie

Starting a day with a citrus smoothie is a sure way to provide your body with necessary energy for a very productive day.

Milk

Lemon yogurt

Peeled and sliced up orange

Ice

Flaxseed oil

Put all the ingredients into your blender and mix them well. Add the flaxseed oil in the last turn, when the smoothie is in the glass already.

Credit: Pixabay

Credit: Pixabay

#7 Apple Smoothie

An apple a day keeps a doctor away, so does an apple smoothie in the morning!

Milk

Vanilla yogurt

Cinnamon

Peeled and chopped apple

Cashew butter

Ice

Place all the ingredients in a blender and blend all well. Pour the mixture into your glass and enjoy!

Credit: Pixabay

Credit: Pixabay

#8 Pineapple Smoothie

In case you are looking for something quite exotic to enjoy in the morning, here is a perfect recipe!

Milk

Canned pineapple slices or fresh ones

Ice

Flaxseed oil

Put all the ingredients into your blender and mix them well. Add the flaxseed oil in the last turn, when the smoothie is in the glass already.

Credit: Pixabay

Credit: Pixabay

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#9 Strawberry Smoothie

Strawberry smoothie tastes like a piece of heaven on Earth, try it!

Milk

Fresh or frozen strawberries

Flaxseed oil

Put all the ingredients into your blender and mix them well. Add the flaxseed oil in the last turn, when the smoothie is in the glass already.

As you can see, there are lots of perfectly healthy smoothies out there, but there is still one thing to be careful about. The thing that is even though all of these recipes are great for the weight loss they are still packed with calories, even though the amount of those is reduced to the minimum. That means if you monitor your calorie intake you should take the smoothie as well. What is more, you should better enjoy this tasty treat first thing in the morning and then refrain from during the day. Everything that is consumed in moderation is great for you, but when you start abusing something, even healthy food may do you harm.

Credit: Pixabay

Credit: Pixabay

READ MORE: Why grey hair appears and how to prevent it naturally

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe