Dealing with a weight loss process is never an easy task. There are so many things to take into consideration that it is more than easy to get lost or confused, especially if you are new to this. When it comes to smoothies, many people try to avoid them since they know that they are packed with calories, and while trying to shed some weight you would do anything not to increase your daily calories intake, right?
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This is when the confusion comes since the fact is that a proper smoothie can actually limit the number of calories consumed as it will help you stay full longer. That is why today we are going to present to your attention a list of 7 smoothies that will help you keep your hunger in check!
#1. Pumpkin Smoothie
Pumpkins are great due to many reasons, but the fact that they can slow down the aging couldn’t simply go unnoticed.
Vanilla almond milk
Banana (adds creaminess and sweetness without added sugar)
Just blend it and enjoy!
#2. Green Smoothie
Protein powder(choose any powder that suits you best or skip the ingredient)
#3. Chia-Berry Smoothie
Berries (any berries you like, frozen or fresh)
Just blend and enjoy!
#4. Tropical Smoothie
Blend and enjoy!
#5. Vanilla-Berry Smoothie
Vanilla almond milk
Just blend and serve!
#6. Spirulina Smoothie
Blend all ingredients together and enjoy.
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#7. Berry Smoothie
Frozen berries (strawberries, raspberries, blackberries, etc.)
As you can see the variety of smoothies that are actually good for you is vast, but you should not get head over heels about that fact, since smoothies are still rich in calories and that matters!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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