Dealing with a weight loss process is never an easy task. There are so many things to take into consideration that it is more than easy to get lost or confused, especially if you are new to this. When it comes to smoothies, many people try to avoid them since they know that they are packed with calories, and while trying to shed some weight you would do anything not to increase your daily calories intake, right?

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

This is when the confusion comes since the fact is that a proper smoothie can actually limit the number of calories consumed as it will help you stay full longer. That is why today we are going to present to your attention a list of 7 smoothies that will help you keep your hunger in check!

Credit: Freepik

Credit: Freepik

#1. Pumpkin Smoothie

Pumpkins are great due to many reasons, but the fact that they can slow down the aging couldn’t simply go unnoticed.

Pumpkin puree

Vanilla almond milk

Banana (adds creaminess and sweetness without added sugar)

Ice

Cinnamon

Just blend it and enjoy!

READ MORE: Check in with the eye doctor about eye irritation that seems strange

Credit: Freepik

Credit: Freepik

#2. Green Smoothie

Protein powder(choose any powder that suits you best or skip the ingredient)

Spinach

Sliced avocado

Almond milk

Flaxseed

Put the ingredients into blender, mix well and enjoy!

#3. Chia-Berry Smoothie

Greek yogurt

Berries (any berries you like, frozen or fresh)

Vanilla extract

Chia seeds

Ice

Just blend and enjoy!

Credit: Freepik

Credit: Freepik

#4. Tropical Smoothie

Sliced mango

Sliced pineapple

Coconut water

Leafy greens

Lime juice

Cayenne pepper

Blend and enjoy!

READ MORE: Have fun at the gym with the "plank dance" challenge

#5. Vanilla-Berry Smoothie

Greek yogurt

frozen berries

Vanilla almond milk

1 banana

Cinnamon

Just blend and serve!

Credit: Freepik

Credit: Freepik

#6. Spirulina Smoothie

banana

Coconut water

Almond milk

protein powder

Spirulina

Blend all ingredients together and enjoy.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

#7. Berry Smoothie

Almond milk

Frozen berries (strawberries, raspberries, blackberries, etc.)

banana

Peanut butter

Ice

As you can see the variety of smoothies that are actually good for you is vast, but you should not get head over heels about that fact, since smoothies are still rich in calories and that matters!

Credit: Freepik

Credit: Freepik

READ MORE: 7 healthy dinners that work for almost everyone

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.