When the appearance of the teeth is in order and our smile is beautiful and snow-white, we feel confident and relaxed. However, what if you do not have the opportunity to conduct a costly professional whitening procedure in the dentist's office? Are there any simple but not harmful means to whiten your teeth at home?

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Why do teeth change their color? The time and the peculiarities of the daily diet are guilty. With age, the enamel on the teeth becomes thinner and more transparent, and the inner layer, called dentin, looks darker. Teeth are also capable of staining with the color of bright foods throughout life. Coffee, tea, soda, red wine, tobacco are the culprits of yellowing of teeth.

You can try effective whitening remedies at home. They have a lot of benefits and can make your teeth not only whiter, but healthier. We offer you to look at the best home remedies for teeth whitening. Here is the full list of these home remedies:

Credit: Pixabay

Credit: Pixabay

#1. Salt. For greater effectiveness it is worth using not ordinary cooking salt, but sea salt, which contains more useful substances. This remedy not only helps whiten the enamel, but also prevents the development of caries, eliminates yellow plaque, kills bacteria and makes your teeth stronger.

#2. Hydrogen Peroxide. The advantages of peroxide are its high activity and the ability to whiten the enamel of the teeth from the outside and simultaneously from the inside, without harm and negative consequences.

Credit: Pixabay

Credit: Pixabay

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#3. Lemon. The juice of this tropical fruit removes the stone, eliminates plaque, kills bacteria, strengthens the gum and makes fresh breath. However, it should be used with great care because of increased acidity.

#4. Charcoal. The simplest way to achieve the desired result without harm is to whiten teeth with charcoal at home. Although the tablets are black, they are able to whiten your teeth perfectly, and all thanks to potassium hydroxide, the fine crystals of which qualitatively and effectively clean the surface of the teeth.

Credit: Pixabay

Credit: Pixabay

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#5. Banana peel. It contains many useful substances that will help whiten the enamel of teeth without leaving home. This way to care for enamel at home is absolutely safe and harmless, so you can do it as often as you want.

Credit: Pixabay

Credit: Pixabay

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#6. Coconut oil. It is ideal for people with high sensitivity of tooth enamel. This natural remedy will not only help gently whiten the enamel, it will also clean the surface of the teeth from microbes and refresh your breath.

#7. Apple cider vinegar. Apple cider vinegar is suitable for many purposes. One of them is tooth whitening. The taste of this method is not very, but its effectiveness is undeniable.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe