It often happens that simple exercises are the most effective, regardless of the purpose of training. Plank is a static exercise, which tones almost all the muscles of the body. You should keep your body above the ground for as long as possible.

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Note: absolutely straight body! For those who have not yet done plank, it may seem that it is easy to perform, but it is far from being so. With the correct performing, if you do the exercise accurately following the technique, you need quite a lot of energy.

However, you will definitely like the results: increased strength and endurance, tightened muscles of the abdomen, back, legs, buttocks. Plank is one of the best exercises for the development of strength and endurance.

Credit: Freepik

Credit: Freepik

In addition, this exercise perfectly trains the gluteal and hip muscles, corrects the posture shape, improves coordination of movements. Plank has become very popular due to the fact that it has a strengthening effect on the cardiovascular system.

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Credit: Freepik

Credit: Freepik

Plank makes deep inner internal abdominal muscles active. Regular doing of this exercise significantly reduces the severity and frequency of pain in the back. In addition to the development of strength, plank exercise increases the flexibility and elasticity of the muscles.

If you are not a newbie in performing plank exercise, you can try this plank dance. Doing it you will not only get all benefits of plank, but you will also have fun at the gym. Some people consider plank boring, but not this plank dance.

Credit: Freepik

Credit: Freepik

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To do this move, start in a forearm plank with your elbows stacked under your shoulders and your feet hip-width apart. Squeeze your core, glutes, and quads to keep your hips stable as you reach one arm in front of you, then to the side, and then repeat with the other arm, reaching to the side first and then out in front.

Credit: Freepik

Credit: Freepik

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Almost every physical exercise has the potential to improve our mood. Plank dance is no exception. This is a unique exercise, because it is able to stretch the muscles, and then gives an incomparable sense of relaxing to the whole body. This exercise relieves stress after a busy day, removes fatigue and gives a positive mood.

Credit: Freepik

Credit: Freepik

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