Although aging may bring about numerous negative consequences on our health and physical condition, the reality is down to the way in which we treat our body in younger years.

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However, there are also valid causes for the chronic deterioration of the body as it ages which are not linked to normal aging.

Credit: Freepik

Credit: Freepik

5 reasons contributing to pain and stiffness:

#1. Trauma: Trauma caused through untreated injuries can result in long term pain if not dealt with accordingly.

#2. Stress: A stress response, which causes the muscles to harden, kicks in naturally when we get a fright.

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#3. Repression: Researches have shown that pain, can be the result of psychological or emotional stressed which leads to tensed muscles.

#4. Contractive Movement: Doing an exercise incorrectly can result in various injuries and pain. Post-exercise stiffness is most often attributed to low-level micro-trauma or small tearing of the muscle fibers. Therefore, exercise correctly and in moderation. As an alternative, try yoga or Pilates.

#5. Inactivity: If the body is inactive after several days, it becomes stiff, loses its flexibility and inhibits the tissues from keeping warm and in a fluid state. The lack of exercise accelerates the risk of age-related disorders, like obesity, cardiovascular disease, type 2 diabetes, and musculoskeletal disorders.

Credit: Freepik

Credit: Freepik

In order to deal with the pain and stiffness, increase the intake of functional foods, which assist in repairing, healing and treating injuries.

Gelatin is one of the most beneficial functional foods. Used in the following straight forward recipe, joint pain can be relieved.

The recipe to relieve joint pain

- 2 tablespoons organic gelatin

- 2 cups organic coconut milk

- 1 organic aloe and cucumber, juiced

- 1 teaspoon organic ginger powder

- 1 tablespoon raw organic honey

- 1 teaspoon organic turmeric powder (add a pinch of black pepper to boost its bioavailability)

Mix all the ingredients together and enjoy.

Credit: Freepik

Credit: Freepik

Gelatin is “cooked collagen”, when making homemade bone soup. It is a body protein in the most abundance, which revives the skin and promotes elasticity.

Collagen is also the glue that connects the joints and tendons. Yet, as a result of physical inactivity, not enough water intake, lack of sleep and too much stress, the natural production of collagen is greatly reduced.

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Credit: Freepik

Credit: Freepik

A lack of collagen causes stiffness, pain in legs and an increase in osteoarthritis

Stiff, painful legs and an increase in osteoarthritis symptoms are a good indication of a lack of collagen. Over 16 different types of collagen are found in the body. Approximately two thirds consist of types 1, 2 and 3.

Type 1: Found in the GI tract and is responsible for healing and boosting the skins elasticity. It forms the skin, organs, ligaments and tendons, as a result of it being the strongest and most abundant.

Type 2: Found in our connective tissue and responsible for building cartilage, this form of collagen is effective in the treatment of rheumatoid and osteoarthritis symptoms.

Type 3: Forms the body organs , skin, blood vessels and the tissue within the heart and is responsible for boosting and promoting firmness and elasticity of the skin

Credit: Freepik

Credit: Freepik

The richest sources of collagen are found in the following foods and supplements:

#1. Chicken: Consists of Type 2 collagen and contains chondroitin sulphate and glucosamine sulphate.

#2. Bovine (Cow/Beef): Found mostly from the skin, muscles and bones of cows, this is a Type 1 and 3 collagen. It is high in amino acids, glycine and proline which help to build muscle and produce collagen in the body.

#4. Fish: As well as glycine, proline and hydroxyproline, this is rich in Type 1 collagen. Regular intake of fish is beneficial in the improvement of digestion, skin, joint and bone health as well as supporting the work of the blood vessels and organs.

#5. Egg Shell Membrane: Rich in type 1 collagen, amino acids, glucosamine sulphate, chondroitin sulphate and hyaluronic acid. This supports the healing of wounds, and the building of connective tissue.

Credit: Freepik

Credit: Freepik

The difference between gelatin and collagen

Gelatin and collagen have the same protein and amino acid content, the only difference is in the way they are utilised.

Gelatin, unlike collagen is not suitable for people who do not have a strong digestion. While gelatine needs to be dissolved in hot water only, collagen can be dissolved in both hot and cold liquids. Gelatin powder has a gel-like consistency so you are restricted to what it can be added to. Whereas collagen powder does not form the gel and can be added to anything. Gelatine powder can be used to prepare jellies or desserts that require a gel-like base.

Credit: Freepik

Credit: Freepik

Collagen has many additional benefits including:

The skin develops a healthy glow as the collagen repairs it and boosts elasticity.

Digestion is improved as collagen heals and reduces inflammation in the lining of the stomach.

Post-exercise recovery is reached as collagen speeds up the repair of damaged connective tissue. A few tablespoons of collagen powder to your pre-workout drink will reduce recovery time.

Hair takes on a natural shine as the collagen strengthens and thickens it preventing breakage and hair loss.

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Collagen is tasteless and added to any of your regular food/drinks, will soon result in amazing improvement.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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