Working out before going to bed sounds pretty weird, let’s face it. Besides it is considered if you are working out before going to bed you may have troubles with falling asleep since your organism is too active.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
Yet we have something completely different in mind. This 8-minute workout before going to be now only will make you sleep like a baby but will also help you lose weight in your sleep. All jokes aside, this set of exercises will boost up your metabolism which in its turn will help the fat burning processes. Besides the chance that you will be all sweaty and out of breath after that is close to zero.
We know you are in doubt but just 8 minutes before bedtime every day and you will see the amazing result! Perform these 5 simple exercises for 30 seconds.
READ MORE: 5 exercises to melt fat from belly and hips
#1. Cat Pose
#2. Lower Belly Lifts
#3. Windshield Wiper Abs
#4. Cobra Pose
#5. Side Spinal Stretches
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.