For most people, the schedule of working days is so tight and tense that the issue of adequate food intake during the day is especially acute. In this situation, dinner sometimes seems like the only salvation. If in the evening there is no physical and moral strength to prepare a meal, then most people prefer to resort to a proven option.

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The food industry worked hard, inventing frozen semi-finished products for tired and simply lazy people. However, such foods can bring much harm to your body. The body will quickly gain superfluous pounds, and semi-finished products are not particularly useful.

If a person cares about his health, then he needs to radically revise his culinary preferences, despite the eternal lack of time. If we think about our favorite foods, it turns out that many of them do not require a lot of time to cook. This category includes: chicken fillet, rabbit and turkey meat, fish, cereals and pasta, vegetables, and seafood.

Credit: Freepik

Credit: Freepik

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Sometimes the choice of a meal for the next evening is spontaneous, in a matter of seconds. It is important only to determine what will serve as the main ingredient. To simplify your task, we share the recipes for a quick and delicious dinner, containing only 3 ingredients. You will see 32 easy but very delicious recipes. Just save them and use when you need:

#1. Salsa Verde Quinoa with Chicken Thighs. You need: chicken thighs, quinoa, pepper and salsa sauce. This dinner has only 372 calories.

#2. Roasted Tomato and Ricotta Sandwich. You need: wheat bread, tomatoes, ricotta and spices. This dinner has only 405 calories.

#3. Whole Wheat Pasta with Broccoli and Parmesan. You need: whole wheat pasta, broccoli, Parmesan and spices. This dinner has only 432 calories.

Credit: Freepik

Credit: Freepik

READ MORE: 3-day body detox to get rid of weight and surplus liquids

#4. Sheet Pan Roast Chicken with Roasted Sweet Potatoes and Wilted Spinach. You need: chicken, potatoes, spinach and spices. This dinner has only 354 calories.

#5. Tomato-Poached Cod with Wild Rice. You need: cod fillets, rice, tomato sauce and spices. This dinner has only 351 calories.

#6. Broccoli and Cheddar Quesadilla. You need: broccoli, Cheddar and tortilla. This dinner has only 420 calories.

#7. Hummus and Avocado Sandwich. You need: bread, hummus, avocado and spices. This dinner has only 416 calories.

#8. Skillet Chicken Thighs with Pear and Cauliflower. You need: chicken thighs, cauliflower, pear and spices. This dinner has only 335 calories.

#9. Scrambled Eggs with Kidney Beans and Cheddar. You need: eggs, beans, Cheddar and spices. This dinner has only 356 calories.

Credit: Freepik

Credit: Freepik

#10. One-Pan Eggs and Quinoa in Tomato Sauce. You need: eggs, quinoa, tomato sauce and spices. This dinner has only 380 calories.

#11. Sautéed Cherry Tomatoes and White Beans with Feta. You need: tomatoes, beans, feta and spices. This dinner has only 370 calories.

#12. Sheet Pan Salmon with Brussels Sprouts and Chickpeas. You need: salmon, Brussels sprouts, chickpeas and spices. This dinner has only 417 calories.

#13. Kale and Parmesan Quesadilla. You need: kale leaves, tortilla, Parmesan and spices. This dinner has only 426 calories.

#14. Chickpea Pasta with Spinach and Goat Cheese. You need: pasta, spinach, goat cheese, and spices. This dinner has only 429 calories.

Credit: Freepik

Credit: Freepik

#15. Sun-Dried Tomato Shrimp and Rice. You need: shrimps, brown rice, tomato sauce and spices. This dinner has only 369 calories.

#16. Pizza Frittata. You need: eggs, tomatoes, mozzarella and spices. This dinner has only 326 calories.

#17. Chickpea Pasta with Pesto and Tomatoes. You need: pasta, tomatoes, pesto and spices. This dinner has only 385 calories.

#18. Pesto Tuna Sandwich. You need: tuna, pesto, wheat bread and spices. This dinner has only 488 calories.

#19. Parmesan and Tomato Quinoa. You need: quinoa, tomatoes, Parmesan and spices. This dinner has only 420 calories.

#20. One-Pan Salmon with Carrots and Tomatoes. You need: salmon, tomatoes, carrots and spices. This dinner has only 334 calories.

Credit: Freepik

Credit: Freepik

#21. Stuffed Peppers with Refried Beans and Cheese. You need: bell peppers, beans, cheddar and spices. This dinner has only 338 calories.

#22. Beans on Toast. You need: wheat bread, beans, kale leaves and spices. This dinner has only 406 calories.

#23. Red Pepper Farro with Tuna. You need: bell pepper, tuna, farro and spices. This dinner has only 400 calories.

#24. Refried Bean and Scallion Tortilla. You need: beans, tortilla, scallion and spices. This dinner has only 392 calories.

#25. Stir-Fried Shrimp, Corn, and Black Beans. You need: beans, shrimps, corn and spices. This dinner has only 398 calories.

#26. Tuna and Avocado Toast. You need: tuna, avocado, wheat bread and spices. This dinner has only 374 calories.

#27. Roasted Cauliflower with Chickpeas and Sun-Dried Tomato Pesto. You need: cauliflower, chickpeas, tomato pesto and spices. This dinner has only 355 calories.

Credit: Freepik

Credit: Freepik

#28. Pesto Rice with Egg. You need: wild rice, eggs, pesto and spices. This dinner has only 420 calories.

#29. Smashed Pea and Smoked Salmon Toast. You need: salmon, wheat bread, pea and spices. This dinner has only 369 calories.

#30. Baked Beans with Spinach and Eggs. You need: beans, spinach, eggs and spices. This dinner has only 393 calories.

#31. Pesto Chicken and Potatoes. You need: chicken breast, potatoes, pesto and spices. This dinner has only 407 calories.

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#32. Carrot Noodles with Chicken and Pesto. You need: chicken thighs, pesto, carrots, spices. This dinner has only 362 calories.

Credit: Freepik

Credit: Freepik

READ MORE: 8 effective backside and thigh weight loss moves

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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