I bet you never thought about having loose vaginal walls when you were older! Unfortunately this does become a problem. If you feel as if your vaginal walls are loose here are some reasons why and some ways to help deal with the problem.

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Childbirth is often why you vagina loosens and it can be difficult to get it back into shape. Obesity, pelvic trauma, menopause and surgical procedures can also be the cause. You can tighten your muscles in the following ways:

Credit: Freepik

Credit: Freepik

#1. A healthy diet

If you eat foods that are rich in estrogen it has been rumoured to help tighten up your lady bits.

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Credit: Freepik

Credit: Freepik

#2. Gooseberries

Boil this fruit in water until you make a balm. Keep this in the fridge and apply it down there before you shower.

Credit: Freepik

Credit: Freepik

#3. Aloe vera

This magically product can be used for many things and is really effective in tightening your vagina. Apply the gel form inside the aloe plant to your vaginal folds two or three times a week.

READ MORE: These 5 simple tips can help lose water weight

Credit: Freepik

Credit: Freepik

#4. Exercises

Exercises are not only good for your overall health but they can help you tighten up your privates. Try some squats, pelvic tilts and kegels daily to help improve looseness

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Credit: Freepik

Credit: Freepik

#5. Ben-wa balls

These balls are weighted but comfortable and are designed to help you work out your muscles from the inside.

READ MORE: These 3 exercises can tighten a private part

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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