These days, many of you pay a lot of attention to what is going on in the world of work out, and there is no wonder why since the desire to get fit is able to set anyone on fire. While many new exercises and techniques are appearing, there are still some old-fashioned moves left. The key point is that if you are just the beginner, you rarely know the difference between the most classic exercises whatsoever.

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If you do not know the difference between the exercises you may be working on the muscles you do not actually need to be worked on, and that is not always a good idea. What is more, some moves may be more beginner-friendly, some may be less. That is why today we are going to discuss the difference between forward and reverse lunges and what their benefits are.

Credit: Freepik

Credit: Freepik

To tell you the truth both kinds of lunges are pretty similar at the core since they basically trigger the same muscle groups. What is more, both of them are quite helpful when you are trying to fix muscle imbalances. Not to mention the fact that these two types of exercise require certain hip and ankle mobility otherwise you won’t be able to carry out the exercise at all.

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Credit: Freepik

Credit: Freepik

Now, it is time to figure out what the difference between the two is. The thing is that reverse lunges are better for those who are just beginning their path into the world of working out; reverse lunges are a lot easier to control.

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Credit: Freepik

Credit: Freepik

When it comes to forward lunges, the difficulties come since you have to monitor your stability carefully and that is what makes forward lunges more core-triggering. However, if there are any issues that you have with your knees, you better stick to reverse lunges in order not to worsen the issue.

Credit: Freepik

Credit: Freepik

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As a matter of fact, both types of lunges are equally good for your lower part, but it is up to you to decide which type to stick to. Listen to your body, and it will give you the best answer.

Credit: Freepik

Credit: Freepik

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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