Many girls forget to work on the muscles of their arms for some reason and this is in vain. As practice shows, pumping up arms is one of the most difficult tasks for women. So, we easily pump up our hips, legs and chest but the training of arms causes a lot of discomfort. Experts say that this is natural. However, this is not the reason for refusing to do this training. It is clear that a girl with pumped up hips, legs and a tummy will look ridiculous against the backdrop of flabby arms.

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Exercises for women’s arms are created taking into account the fact that the purpose of training is not to build muscles but to create the general tone of arms. For a workout at home it is ideal to perform exercises with small balls or dumbbells. You should perform ten-fifteen repetitions of each exercise, then take a small break and repeat the routine two or three times.

READ MORE: These effective arm exercises for women can help you lose arm fat

#1. Triceps Dip

Credit: BetterMe

Credit: BetterMe

#2. Dumbbell Fly

Credit: BetterMe

Credit: BetterMe

READ MORE: 8 moves to target arm fat for women over 40 years old

#3. Bend Over Row

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: These 8 moves can help tone arms without a gym

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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