In order to fight with the enemy – you have to know its face. We think that excess body fat is the enemy of many of you and we are also sure that many of you are at war with and constantly losing. Do not consider this a kind of a mockery, since we have no intention to do so. Quite on the contrary –we are here to help.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

The thing is that in order to win the war against your extra pounds you need to know something about the fat. The truth is that there is no one-for-all cure since there are various types of it. And that is precisely what we are going to discuss today, so in case you are interested – dive in!

There are two main types of fat - android and gynoid. Android fat is more common for men to suffer from while gynoid is more distributed among women. Now when you know that it is time to have at the so-called ‘local’ fat distribution in order to find a perfect way to fight it off.

Credit: BetterMe

Credit: BetterMe

#1 Upper body fat

If you have fat in this area that means that you like to eat a lot and the food choices are not always the healthiest. What is more, you hate exercising. Well, if you want to fight it off, you need to ditch sweets and work out at least 30 minutes daily.

READ MORE: 12 moves that can help tighten legs and butt

Credit: BetterMe

Credit: BetterMe

#2 Abdominal fat

Due to the lack of rest and relaxation, people tend to build fat in this area. That is why you need to stop for a minute, reconsider your life choices and devote some time to relaxation.

Credit: BetterMe

Credit: BetterMe

#3 Lower body fat

This type of fat is mostly experienced by women than by men, and the best way to fight it off is to do some lower-body resistance training and cardio.

READ MORE: A 7-minute core workout at home without equipment

Credit: BetterMe

Credit: BetterMe

#4 Swollen abdomen

The very often swollen abdomen is the result of increased alcohol consumption, so all you need to do is to forget about alcohol.

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

#5 Lower body fat and legs

Pregnant women are the ones to suffer from this type of fat. The best thing you can do is to water aerobics and reduce the pressure in your lower limbs.

Credit: BetterMe

Credit: BetterMe

#6 Stomach and upper back fat

These issues appear if you do not exercise at all, so it is high time you start and see it go away.

READ MORE: 12 ways can help get rid of hip fat naturally at home

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe