Gluten free diets can be a great way to lower the carb content of your diet. It is also really helpful for people who suffer from digestive difficulties as the cause of this is often gluten. Another benefit to a gluten-free diet is that it tastes great so you do not have to feel like you are sacrificing taste for health.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Here are examples of 2 days on approximately 1200 calories of a gluten free diet. You can mix and match all of the meals to keep your diet interesting. It is recommended that you try this diet for 4 weeks at a time.

Credit: Freepik

Credit: Freepik

Day 1:

Breakfast (229 calories)

- Cereal and egg whites

- 1 cup Rice

- ½ cup skim milk

- ½ cup fruit

- 2 hard boiled egg whites

- 2 tablespoons nuts

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Lunch (410 calories)

- Tuna Sandwhich

- 2 slices gluten free multigrain bread

- 4 ounces tuna fish

- 1 tablespoon light mayo

- Light string cheese

- ½ cup baby carrots

Credit: Freepik

Credit: Freepik

Snack (95 calories)

- Cheese and Fruit

- 1 laughing cow cheese wedge

- Fruit

Dinner (435 calories)

- Chicken and Broccoli

- 3 ounces chicken

- ½ cup broccoli

- 1 cup gluten free pasta

- Garden salad

- 2 tablespoons light balsamic vinegar

Dessert (60 calories)

- Sugar free Jello pudding

Daily total – 1229 calories

READ MORE: The military diet meal plan - lose up to 1 pound in 3 days

Credit: Freepik

Credit: Freepik

Day 2:

Breakfast (290 calories)

- 1 gluten free English muffin

- 1 tablespoon of sugar free peanut butter

- Diet jelly

Lunch (345 calories)

- Turkey Sandwhich

- 2 slices of gluten free multigrain bread

- 3 slices all natural turkey breast

- 1 slice low fat cheese

- Lettuce/tomato/onion

- Mustard

- 1 cup carrots

Credit: Freepik

Credit: Freepik

Snack (150 calories)

- 1 apple

- 1 tablespoon peanut butter

Dinner (370 calories)

- 3 ounces of cod or tilapia with tomato, spinach and 1 tablespoon feta

- 1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)

- 1 tablespoon olive oil

Credit: Freepik

Credit: Freepik

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Dessert (100 calories)

- Low calorie truffle bar

Daily total – 1255 calories

READ MORE: Tips that can help you lose up to 24 pounds in 2 months

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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