Many women face such an unpleasant problem as excess weight. Everyone wants to quickly bring his body back to normal, without making any special effort. Unfortunately, this does not happen. If you want to lose a lot of pounds, you have to work hard.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

However, you can lose just a couple of pounds for two or even one day quite feasible and without much effort. The main thing is to choose good exercises. You can lose weight up to 3 pounds, without turning into a paranoid who has forgotten about normal life.

If going to the gym is not yours, or if you just do not have enough time for it, it is time to exercise at home. Now you can find a lot of useful exercises that will help you not only lose weight and tighten the body, but also to do it stably and regularly:

#1. Mountain climbers. Repeat 100 times.

#2. Jumping Jacks. Repeat 100 times.

#3. Squats. Repeat 50 times.

#4. Crunches. Repeat 100 times.

#5. Burpees. Repeat 50 times.

#6. High knees. Do it for 5 minutes.

#7. Jump rope. Do it for 5 minutes.

Credit: Pixabay

Credit: Pixabay

Rest for one minute between these exercises. There are also 20 ways to burn 300 more calories less than in an hour:

READ MORE: 7 exercises that can tone and shape the butt in 3 weeks

#1. Show some leg power and walk fast for 52 minutes.

#2. Roller-skate for 30 minutes.

#3. Hog the ski machine at your gym for 22 minutes.

#4. Do 40 minutes of low-impact aerobics.

#5. Ride your bike for 26 minutes.

Credit: Pixabay

Credit: Pixabay

#6. Play badminton for 45 minutes.

#7. Clean your house for an hour.

#8. Take a 35-minute hike.

#9. Jog for 30 minutes.

#10. Do kick boxing for 20 minutes.

READ MORE: A 17-minute workout to get a flat tummy

Credit: BetterMe

Credit: BetterMe

#11. Work in the garden for 40 minutes.

#12. Do aqua-aerobics for 55 minutes.

#13. Dance for an hour.

#14. Do a circuit workout for 30 minutes.

Credit: Pixabay

Credit: Pixabay

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

#15. Swim for 25 minutes.

#16. Run on the treadmill for 25 minutes.

#17. Walk a dog for an hour.

#18. Go ice skating for 40 minutes.

#19. Row vigorously on the machine for 25 minutes.

#20. Cycle vigorously on the exercise bike for 20 minutes.

Credit: Pixabay

Credit: Pixabay

READ MORE: 15-minute workout can help get rid of hip dips

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe