Exhausting training at the gym is not suitable for everyone, and, what to hide, sometimes there is absolutely no time left for them. However, this is not an excuse to give up exercising at all. If you want to stay toned, try this great workout. The advantage of this workout is that it can be done even at home without any additional equipment.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

You do not need even a lot of space, few meters are enough for it. It can be used instead of going to the gym when you do not have time or desire to go there, or as a full-fledged workout. It is an excellent time saver and noticeable results will be seen after 2 weeks of daily exercising. So, do not waste your time, wear sport clothes and shoes, and start exercising right now:

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

Mountain Climbers. Take a plank position and bend your knee to the chest. Do it for 30 seconds.

Jumping Jacks. Jump with your legs wide and raise your arms. Do it for 60 seconds.

Bicycle Crunches. Lie on the floor, crunch your core and touch your left knee with your right elbow and vice versa. Do it for 30 seconds.

Plank. Take a forearm plank position. Hold it for 30 seconds.

Jump Squats. Make a squat and then jump up. Do it for 60 seconds.

Rest for 30 seconds and start doing all exercises from the beginning.

READ MORE: 7 moves to get rid of the folds on back and sides

#1. Mountain Climbers

Credit: BetterMe

Credit: BetterMe

#2. Jumping Jack

Credit: BetterMe

Credit: BetterMe

READ MORE: 15 easy exercises to reduce arm fat for women over 40 years old

#3. Bicycle Crunches

Credit: BetterMe

Credit: BetterMe

#4. Plank

Credit: BetterMe

Credit: BetterMe

#5. Jump Squats

Credit: BetterMe

Credit: BetterMe

READ MORE: A 10-minute Tabata workout routine for arms & abs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe