Many women face the problem of a double chin and fuzzy face contour. Unfortunately, such age changes happen very often. Everyone copes with them in different ways: home masks, creams, peelings, exercises, massages or services of a plastic surgeon.

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First of all, let's talk about the reason for these changes. The main culprit of problems is the sternocleidomastoid muscle. This is a fairly long and strained muscle on the neck. Under its influence, our head bends down and leans back. Together with trapezoidal these muscles keep the head upright.

It is easy to imagine what loads these muscles have every day. A modern person also aggravates them: working on a laptop, using the smartphone constantly. Prolonged tension of these muscles leads to their jamming. This is what prevents you from removing the excess skin or fat on your chin and adjusting the outline of your face.

Credit: Unsplash

Credit: Unsplash

To avoid all this, you need to get rid of the clamps in these muscles. Proper neck massage and small exercises will help you with this. All movements should be smooth, and massage neat, without pain. If you feel uncomfortable, it is best to stop the massage.

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Credit: Freepik

Credit: Freepik

To begin with, turn your head to the right, and tilt your left ear slightly to the shoulder. The muscle will be clearly visible on the right side of the neck. Now, with light movements, begin to massage the muscle, starting from the base of the skull. Tightly press the pads of your fingers on the muscle tissue, but without excessive effort. You can do massage with your fingers or your entire palm, as you like.

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Credit: Freepik

Credit: Freepik

Massage can last from 20 to 40 minutes, depending on how tightly the muscles are clamped. After the massage is complete, you need to do the exercises to stretch the muscles a little. So, take your head back a little and carefully turn it first one way, then the other. Repeat several times, but again very smoothly and without sudden movements.

The second exercise - the same turns, only with the incline of the chin. Turn your head, put your chin to your shoulder, stay for a couple of seconds, repeat the other way. After doing the massage and exercise, you will feel light in the neck. The next couple of hours this area should not be overexerted, it is better to rest a little.

Credit: Freepik

Credit: Freepik

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This massage is recommended to be done every day several times. Then the effect will accumulate and you can get rid of all the clamps. Only after this it is worthwhile to carry out any procedures in order to remove the double chin and correct the face oval. Now they will have the right effect!

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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