There are so many people who dream about perfect abs, but some of them get only halfway done with the perfecting when they come to the point when it seems that only chosen ones to get those abs. That Is not true, and you may even know that deep down but when you think about it may seem like a difficult task to succeed with, and you do not have that mish time at your disposal.
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It is true, we all have busy schedules and sometimes a spare hour spent at the gym may seem like a luxury that you cannot afford. We do understand you, but what if we tell you that you can totally blast your abs with as few as four minutes of your time? This may seem like a joke, but it isn’t.
The thing is that your ab muscles are all about the tension to endure and the more you push them, the better result will be. The truth is that intensive workouts are great but when there are only a few minutes at your disposal – you have to take the most of them, and you will have to go through some suffering since such an intense 4-minute workout routine is anything but easy. If you are ready to sweat and get the perfect result, then this is what we can help you with. Just follow up this routine on a daily basis, use any spare few minutes at your disposal, and you will soon have those perfect abs that many show off, we can promise you that!
READ MORE: 8 ab moves for maximum fat burning
#1. Bicycle crunches
#2. Jack plank
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#3. Alternating knee to chest
#4. Twist crunch
#5. Leg lifts
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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