There is not always a place where it is possible to eat deliciously and correctly at work. If there is such a possibility, then often a good dining room or a cafe essentially hit the pockets. There is a good way out in such a situation. You can make dinner yourself and take it with you.

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In this case you do not have to worry that the food will be substandard, stale or not quite healthy. Lunch should meet several requirements to be perfect. First, it should be balanced. So, it needs to contain the necessary amount of proteins, fats and carbohydrates. Secondly, it should be placed in one lunchbox, because carrying a few boxes is not so convenient.

Credit: Freepik

Credit: Freepik

If you do not know how to diversify a boring lunch in the office and are tired of looking for new recipes, then check out our selection. A portion of inspiration and new ideas for lunch is guaranteed! We offer you to try these 7 perfect no-cook lunches to take to work:

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#1. Cheese, Crackers, Fruit, and Egg Lunchbox. You need: apple, crackers, tomatoes, eggs, cheese and lemon juice. This lunch has 414 calories.

Credit: Freepik

Credit: Freepik

#2. Pita and Carrots with Hummus-Yogurt Dip. You need: Greek yogurt, hummus, carrots, pita, scallion, olive oil and spices. This lunch has 412 calories.

#3. Kale-Apple Salad with Chickpeas. You need: kale, chickpeas, apple, cucumber, olive oil, spices and apple cider vinegar. This lunch has 445 calories.

Credit: Freepik

Credit: Freepik

#4. Chickpea, Avocado, and Egg Wrap. You need: kale, chickpeas, avocado, eggs, Greek yogurt, tortilla, olive oil, spices and apple cider vinegar. This lunch has 483 calories.

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#5. Tuna Salad with Crackers and Red Pepper Slices. You need: tuna, scallion, hummus, bell pepper, wheat crackers, olive oil and spices. This lunch has 455 calories.

Credit: Freepik

Credit: Freepik

#6. Chicken, Cheddar, and Refried Bean Wrap. You need: spinach, beans, chicken, avocado, cheese, tortilla, olive oil and spices. This lunch has 487 calories.

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#7. Greek Chicken Salad with Pita. You need: chicken, tomatoes, cucumber, olives, feta, wheat pita, olive oil, apple cider vinegar and spices. This lunch has 433 calories.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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