Certain foods are ideal for using in an evening menu as they do not cause bloating the morning after!

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#1. Almonds

Eaten fresh in moderation, they are rich in vitamin E and contain protein and omega 3 fatty acids.

Credit: Freepik

Credit: Freepik

#2. Ginger tea, chamomile, mint

These herbs are ideal to combine into a tea or use one at a time and aid in the treatment of the digestive system and flatulence. Drink a cup before bed.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

#3. Pomelo, tangerine, raspberry, strawberry

Consumption of fruits that are high in sugar and are consumed at night time, can cause bloating. Choose fruits such as grapefruit, red berries of any sort as these have a high water content and are rich is vitamins and anti oxidants.

Credit: Freepik

Credit: Freepik

#4. Low fat Greek yogurt with some fruit, such as blueberries, raspberries

An excellent aid for the digestive system is yoghurt as it balances the good and bad bacteria in the gut. Use it as a base and add fruit for extra flavour.

Credit: Freepik

Credit: Freepik

#5. Chicken, turkey or white fish

A healthy way to increase your metabolism at night in order to burn calories quickly,is to eat protein in the form of chicken or turkey

READ MORE: 4-day watermelon diet plan for healthy slimming down

Credit: Freepik

Credit: Freepik

#6. Papaya

An excellent source of papain which promotes digestion.

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Credit: Freepik

Credit: Freepik

#7. Cereals

Foods rich in natural fibre, like oatmeal, stimulate digestion and speed up the performance of the gut.

READ MORE: Calculate your ideal weight according to your body shape, age and height

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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