Certain foods are ideal for using in an evening menu as they do not cause bloating the morning after!
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Eaten fresh in moderation, they are rich in vitamin E and contain protein and omega 3 fatty acids.
#2. Ginger tea, chamomile, mint
These herbs are ideal to combine into a tea or use one at a time and aid in the treatment of the digestive system and flatulence. Drink a cup before bed.
#3. Pomelo, tangerine, raspberry, strawberry
Consumption of fruits that are high in sugar and are consumed at night time, can cause bloating. Choose fruits such as grapefruit, red berries of any sort as these have a high water content and are rich is vitamins and anti oxidants.
#4. Low fat Greek yogurt with some fruit, such as blueberries, raspberries
An excellent aid for the digestive system is yoghurt as it balances the good and bad bacteria in the gut. Use it as a base and add fruit for extra flavour.
#5. Chicken, turkey or white fish
A healthy way to increase your metabolism at night in order to burn calories quickly,is to eat protein in the form of chicken or turkey
An excellent source of papain which promotes digestion.
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Foods rich in natural fibre, like oatmeal, stimulate digestion and speed up the performance of the gut.
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