If you feel hungry, you need to eat. However, if you feel hungry five minutes after you ate your lunch, it is time to think about the nutritional information of your food. Some high-calorie products may contain empty calories – calories from solid fats and added sugars. “Empty calories” are high in calories and low in nutrients.

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In order to figure out which foods contain empty calories, it is crucial to read labels. For example, we all know that chips and junk food are not healthy for your body, as these products contain unhealthy fats and sugars.

In this article, we would like to show you the list of foods which may cause hunger, increase your appetite and cause weight gain. Are you interested? Scroll down to read this article right now.

Credit: Freepik

Credit: Freepik

#1. White bread

Studies show that people who eat two or more slices of white bread a day, suffer from excess weight by forty percent more often.

READ MORE: This “hypothyroid diet method ” can help you treat your thyroid and lose up to 10 pounds during month

White bread is loaded with saturated fats, low quality carbohydrates and soda. If you want to prevent weight gain, you should replace white bread with whole grain bread.

Credit: Freepik

Credit: Freepik

#2. Juice

Freshly squeezed juices are rich in vitamins and minerals. However, these healthy juices are surprisingly high in sugar, which may cause blood sugar spikes, making you want eat more. It is better to eat fresh fruits and veggies.

Credit: Freepik

Credit: Freepik

#3. Alcohol

Alcohol is very tricky beverage. Alcohol consumption affect your insulin sensitivity and glycemic status. It is not healthy for your body, as it may cause hunger and overeating.

READ MORE: You can lose up to 3 pound in 1 week following banting meal plan

Credit: Freepik

Credit: Freepik

#4. Sushi

Sushi consists of healthy products — fish and rice. However, one serving of roll won't fill your body with essential nutrients and you will get hungry very quickly.

Credit: Freepik

Credit: Freepik

#5. Pizza

You may wonder: What is wrong with pizza? Pizza dough is made of white flour and other pizza ingredients contain plenty of trans-fats.

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However, you may prepare a homemade pizza from whole wheat dough, organic meat, vegetables and cheese. This healthy pizza will fill your body with all essential nutrients.

READ MORE: How did women stay slim and made no exercises in the 1950s

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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