The process of concentration is a very important part of what we do on a daily basis. When you can't concentrate, everything you do is more difficult and takes longer than you'd like. Fortunately, it is possible to improve attention span and focus.
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Believe it or not, but you may train your attention. Just as you can exercise to grow muscles, you can exercise areas of your brain to build your attention skills through meditation. Have you ever tried meditation practice to improve focus? It is time to try it, ladies!
In this article, we would like to show you five-minute mindful breathing technique, which may help you improve focus. Are you interested? Scroll down to read this article right now.
A five-minute mindful breathing practice
#1. Find a comfortable place to relax
The space doesn't have to be large, but it helps to feel comfortable, not cramped. Make sure no one will distract you. You may turn on relaxing music to relax your body and mind. When you are finally ready to start a meditation, sit down comfortably and close your eyes.
READ MORE: Anti-stress mindful breathing exercises
Don't do anything special. Breathe and notice the rising and falling of your belly or chest while you inhale and exhale.
#3. Treat your mind kindly
While meditating, you will find yourself distracted. That's completely normal. Don't blame yourself for these moments and return your focus back to meditation.
READ MORE: Calm down with a 5-minute meditation
#4. Don't let your mind wander
Every time you feel your mind starts wandering, come back to noticing your breathing.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
#5. Practice patience
It is impossible to force your mind calm down. Just let your brain relax for this five-minutes of meditation. Don't try to fix anything.
#6. Breathe deeply
Breathe evenly and gently, continue focusing your attention on the movement of your belly.
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#7. Open your eyes
After you complete this meditation practice, open your eyes and think about positive things, which you will do during the rest of your day.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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