Normal sweating is a good thing. It is the natural process by which your body cools itself during an intense physical activity or on a hot summer day. We all sweat, to a greater or lesser degree. However, not all sweating is good.

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There is an unpleasant side of sweating, which may embarrass you - terrible odor, armpit stains, sweaty handshakes, back sweat and so on. Fortunately, excessive sweating is not a verdict, as this problem can be treated. There are many ways to improve your sweat health.

What can we do to stop sweating so much? In this article, we would like to show you several effective methods that can help you deal with excessive sweat. Are you interested? Scroll down to read this article right now.

Credit: Freepik

Credit: Freepik

#1. Limit the consumption of spicy food

Do you like spicy food? Of course, Mexican or Indian kitchen can be very delicious. However, if you want to prevent excessive sweating, you should limit the consumption of hot spices, sauces and peppers.

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The reason behind sweating when consuming spicy food is due to a chemical called as Capsaicin. This chemical can be found in chilies and pepper. This substance causes body send signal to the brain that the body is getting overheated as a result of which excessive sweating comes out. If you cannot stop consuming spicy food, you should eat it when it is cold outside.

#2. Avoid drinking coffee and alcoholic beverages

It is well-known fact that the consumption of alcohol activates the sebaceous glands that cause your skin to sweat. However, just a few people know that coffee has the same properties.

The thing is that caffeine provides a stimulating effect on the nervous system. Your body will start sweating, even if you drink a glass of vanilla latte. If you cannot limit the consumption of caffeine, you may add several ice cubes to reduce its side effects.

Credit: Freepik

Credit: Freepik

#3. Choose good clothes

Avoid wearing synthetics in summer. Synthetic clothes absorbs heat and cause excessive sweating. The reason why those polyester clothes become stank so quickly is due to the particular bacteria that colonize on the fabric.

If you want to feel comfortable in summer and reduce sweating, choose cotton, linen or silk fabrics. And don't wear black, as it attracts the sun.

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#4. Reduce salt consumption

Most Americans eat more than twelve grams of sodium daily. That’s eight grams over the recommended amount of four grams. When a person consumes excess salt or sodium, her body disposes of the excess salt through sweating. If you want to prevent too much sweating, you need to eat salty foods in moderation.

Credit: Freepik

Credit: Freepik

#5. Use deodorant during the day

Using a spray deodorant is an easy and quick way to stay fresh and clean. While applying a deodorant is not a difficult task, there is a correct way to use it to prevent excessive sweating.

You need to apply a deodorant to dry skin. If your body is sweaty, you need to clean your armpits, wipe them with a towel and apply a deodorant.

#6. Find natural deodorant alternatives

Most deodorants are full of toxic & hormone-disrupting chemicals. Moreover, they may even increase the risk of cancer. Luckily, there are some natural options, which can help you take care of your underarms.

Credit: Freepik

Credit: Freepik

Lemon juice

Lemon juice contain citric acid, which kills odor-causing bacteria. Swipe your armpits with a fresh sliced lemon regularly and you will forget about sweaty armpits for good.

Baking soda

Baking soda is a perfect deodorant. All you need to do is to apply a bit of soda to slightly wet armpits. It will neutralize acidity and eliminate odors. This natural deodorant will keep your body and clothes clean throughout the day.

Natural deodorants

If you want to save your time, you may buy a deodorant stone. There are plenty of all-natural deodorants without chemicals. A deodorant stone is a great way to save your health and keep your armpits clean.

Credit: Freepik

Credit: Freepik

#7. Reduce stress levels and find a way to relax

Stressful situations naturally trigger a sweat response. Of course, it is impossible to avoid stressful situations, but you may find a way to deal with them without negative consequences. Perform yoga, practice meditation, listen to relaxing music or go for a walk.

#8. Don't forget about shaving

More and more feminists and body-positivity movements claim that women should stop shaving to please men. However, shaving armpits is necessary for people who are suffering from excessive sweating. Underarm hair can be the cause of unpleasant odor and excessive sweating.

READ MORE: This baking soda mixture can help you clean feet

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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