Recently, interest in mantras and meditations has been growing. And this means that the aspiration of a modern person for self-improvement, gaining harmony and tranquility grows. It is believed that with the help of mantras, one can not only develop spiritually, but also fulfill their desires, whether it be good health, love or wealth.
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What does the mantra mean? The fact is, considering mantras as prayers is not entirely correct. In Sanskrit, “man” means thinking, and “tra” means liberation, protection. Mantra is a kind of liberation of the mind from worldly sufferings. Its main goal is spiritual transformation. It can clarify the truth, give advice, adjust to the right emotion and even heal.
The main thing is the correct pronunciation of the correct sequence of words. Here begins the action of vibration of sound, which muffles thoughts and emotions. The longer the practice of reading mantras, the easier it is to give vent to this vibration, which ideally should merge with the Energy of the Universe.
Each spoken sound resonates with a certain frequency and with a certain energy. At this time, the whole concentration is on the sound. And this, in turn, affects our nerve centers. Thus, pranic impulses arise (prana is the life force). The result is a change in a person, finding relaxation and achieving the desired.
How to read mantras? It is believed that the mantra should be repeated a multiple of three times. But the ideal practice is 108. Everyday. This number is considered divine; it has energy, perfection and infinity. There are three ways of repeating: loud, whispering and in the mind. The most effective is the utterance of mantras to oneself. But this is the highest level, not for beginners. You need to go through all three steps to learn how to feel the vibration of sound.
For beginners, the place of reading mantras is also important. Nothing should be distracting, because at first it will be difficult to concentrate. You need to choose the place and the time that is convenient for you. Later you can read mantras anywhere and anytime.
The methodical nature of reading is also important in this practice. To achieve the result, you need to turn it into a daily ritual It's like brushing your teeth, what you've been taught since childhood. It must be regular to maintain their health. The same is with your spirit, which the mantras should tidy up. Fighting laziness will be difficult, perhaps, at first the belief in success does not allow to abandon the initiated, and later the desired results will keep you going.
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There are many varieties of mantras. There are universal mantras, and there are mantras that are directed at certain aspects of life. For the beginning, it is necessary to choose one that is necessary for you, which will be pleasant to the ear and easy to pronounce.
Do not think that happiness, excitement, openness will come immediately. There will be days when reading mantras will bring joy, and there will be times when you want to give up everything. Overcoming the desire to give up everything, you will begin to understand everything that is happening to you.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
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